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Lemon Pepper Chicken Bites & Roasted Red Pepper Cajun Alfredo Twists

  • Author: Lilly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Experience a burst of flavors with these zesty Lemon Pepper Chicken Bites paired with creamy Roasted Red Pepper Cajun Alfredo Twists, perfect for any gathering.


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • 2 fresh lemons (for juice)
  • 2 tsp freshly ground black pepper
  • 2 tsp Cajun seasoning
  • 8 oz fusilli or rotini pasta
  • 1 cup heavy cream
  • 1 cup roasted red peppers (jarred or homemade)
  • 1/2 cup freshly grated Parmesan cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Cut chicken breasts into bite-sized pieces and pat dry with paper towels.
  3. In a large bowl, toss chicken with salt, black pepper, and lemon juice. Let marinate while preparing the pasta.
  4. Spread chicken on a parchment-lined baking sheet and bake for 15-20 minutes until golden brown, flipping halfway through.
  5. Cook pasta according to package instructions in salted water until al dente. Drain and reserve half a cup of pasta water.
  6. In a skillet over medium heat, combine heavy cream and let it simmer gently.
  7. Stir in roasted red peppers and Parmesan cheese until melted and smooth.
  8. Toss cooked pasta in the sauce, adding reserved pasta water for extra creaminess.
  9. Fold in baked lemon pepper chicken bites.


Nutrition

  • Serving Size: Approximately 1 plate (350g)
  • Calories: 580
  • Sugar: 5g
  • Sodium: 490mg
  • Fat: 32g
  • Saturated Fat: 18g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: - Customize by substituting chicken with shrimp or tofu for a different protein option. - Experiment with cheeses such as smoked gouda or sharp cheddar for varied flavors.