Savory Sesame Ginger Tofu with Broccoli & Snap Peas

The delightful aroma of sesame ginger tofu with broccoli and snap peas dances through the air, enticing you with a promise of savory goodness. Imagine crispy tofu cubes, golden and glistening, coated in a sweet and tangy sesame-ginger sauce, accompanied by vibrant green broccoli and crunchy snap peas that pop with every bite.

Cooking this dish brings back memories of my kitchen escapades: the clatter of pots and pans, my dog eyeing me suspiciously as I chop vegetables, and the occasional mishap when I almost mistook cayenne pepper for paprika (oops!). Whether it’s a cozy weeknight dinner or an impressive dish for entertaining friends, this recipe guarantees smiles all around while delighting your taste buds with its incredible flavor.

Ingredients for Sesame Ginger Tofu with Broccoli & Snap Peas

Here’s what you’ll need to make this delicious dish:

• Firm Tofu: Opt for firm or extra-firm tofu for the best texture. Press it to remove excess water before cooking.
• Broccoli Florets: Fresh broccoli not only adds color but also provides important nutrients. Cut into bite-sized pieces for even cooking.
• Snap Peas: These sweet delights add a satisfying crunch. Look for bright green peas that are firm to the touch.
• Sesame Oil: A little goes a long way! This oil brings out the nutty flavor that harmonizes beautifully with ginger.
• Fresh Ginger: Grate fresh ginger for maximum flavor; it adds warmth and zing that elevates the dish.
• Soy Sauce: Low-sodium soy sauce is perfect here to control saltiness without sacrificing flavor.
• Honey or Maple Syrup: Use honey for sweetness; maple syrup works great for a vegan option. Both help balance the flavors.

For the Sauce:

• Garlic Cloves: Fresh garlic enhances flavor; mince them finely to release their full aroma.
• Cornstarch: This thickener ensures your sauce has that perfect glossy finish without being too runny.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sesame Ginger Tofu with Broccoli & Snap Peas

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Tofu

Start by pressing the tofu for about 15 minutes to remove excess moisture. Wrap it in a clean kitchen towel and place something heavy on top. Once pressed, cut it into bite-sized cubes.

Step 2: Make the Sauce

In a bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, grated ginger, sesame oil, and cornstarch until smooth. Set aside; this sauce will bring everything together.

Step 3: Cook the Tofu

Heat a nonstick skillet over medium-high heat and add a splash of sesame oil. Once hot, carefully place tofu cubes in an even layer and cook until golden brown on all sides—about four minutes per side should do it.

Step 4: Add Vegetables

Once your tofu is perfectly crispy, toss in broccoli florets and snap peas. Stir-fry them together until they are bright green and tender-crisp—about three minutes should be just right!

Step 5: Combine It All

Pour your prepared sauce over the tofu and veggies in the skillet. Stir gently but thoroughly to coat everything evenly. Allow it to simmer for another two minutes until the sauce thickens slightly.

Step 6: Serve It Up

Transfer your scrumptious sesame ginger tofu with broccoli and snap peas onto plates or bowls. Garnish with sesame seeds or sliced green onions if you’re feeling fancy!

This dish is not only packed with flavor but also offers a balanced meal filled with protein from tofu and nutrients from fresh veggies. Enjoying it on any day can transform an ordinary meal into something special!

Perfecting the Cooking Process

Start with pressing the tofu to remove excess moisture, then cube it and toss it in cornstarch for that perfect crispy texture. While frying the tofu, steam the broccoli and snap peas for a fresh crunch. Finish with a tangy sesame ginger sauce for ultimate flavor.

Add Your Touch

Feel free to switch up the veggies based on what you have! Carrots or bell peppers work great too. If you want extra heat, add some red pepper flakes or sriracha to the sauce for a spicy kick.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave, adding a splash of water if needed to keep everything moist and delicious.

Sometimes, when I whip up this dish, my friends claim they can hear angels singing! It’s true—the combination of flavors is magical, especially when everyone gathers around the table enjoying every bite together.

FAQs:

What is Sesame Ginger Tofu with Broccoli & Snap Peas?

Sesame Ginger Tofu with Broccoli & Snap Peas is a delightful vegan dish that combines marinated tofu, fresh broccoli, and snap peas in a savory sesame ginger sauce. This recipe is not only easy to prepare but also packed with protein and nutrients, making it a perfect meal for health-conscious eaters. The balance of flavors creates a satisfying dish that can be served over rice or enjoyed on its own.

How do I make the tofu crispy in Sesame Ginger Tofu with Broccoli & Snap Peas?

To achieve crispy tofu in Sesame Ginger Tofu with Broccoli & Snap Peas, start by pressing the tofu to remove excess moisture. Cut it into cubes and coat it lightly with cornstarch before frying. This method helps create a crunchy exterior while keeping the inside tender. Fry the tofu until golden brown before adding it to the stir-fry for the best texture.

Can I substitute the vegetables in this recipe?

Absolutely! While broccoli and snap peas are fantastic choices for Sesame Ginger Tofu, you can easily swap them for other vegetables like bell peppers, carrots, or snow peas. Just ensure that any substitutes complement the sesame ginger sauce. Adjust cooking times accordingly to keep your vegetables crisp and vibrant.

Is Sesame Ginger Tofu with Broccoli & Snap Peas gluten-free?

To make Sesame Ginger Tofu with Broccoli & Snap Peas gluten-free, choose gluten-free soy sauce or tamari as a substitute for regular soy sauce. Other than that, all ingredients typically used in this dish are naturally gluten-free. Always check labels to ensure that your ingredients meet your dietary needs.

Conclusion for Sesame Ginger Tofu with Broccoli & Snap Peas:

In conclusion, Sesame Ginger Tofu with Broccoli & Snap Peas is a flavorful and nutritious dish that’s perfect for any meal. With its crispy tofu and vibrant vegetables, it offers both taste and texture in every bite. This recipe is simple to prepare and allows for plenty of customization based on your preferences. Enjoy this healthy option as part of your weekly meal plan!

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Sesame Ginger Tofu with Broccoli & Snap Peas

• Author: Lilly
• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Total Time: 35 minutes
• Yield: Approximately 4 servings 1x
• Category: Main
• Method: Stir-frying
• Cuisine: Vegan

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Description

Delight in the vibrant flavors of sesame ginger tofu with broccoli and snap peas, a quick and nutritious vegan dish perfect for any occasion.

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Ingredients

Scale 1x2x3x

• 14 oz firm or extra-firm tofu
• 2 tbsp cornstarch
• 1 tbsp sesame oil (for cooking)
• 2 cups broccoli florets
• 1 cup snap peas
• 1/4 cup low-sodium soy sauce
• 2 tbsp honey or maple syrup
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 1 tbsp sesame oil
• 1 tsp cornstarch mixed with 1 tbsp water

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Instructions

1. Press the tofu for about 15 minutes to remove excess moisture. Cut it into bite-sized cubes.
2. Toss tofu cubes in cornstarch until evenly coated.
3. Steam broccoli florets and snap peas until tender-crisp, about 3 minutes.
4. In a bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, grated ginger, sesame oil, and cornstarch-water mixture until smooth.
5. Heat a nonstick skillet over medium-high heat and add sesame oil. Cook tofu cubes in an even layer until golden brown on all sides (about 4 minutes per side).
6. Add steamed vegetables to the skillet and stir-fry for an additional minute.
7. Pour sauce over tofu and vegetables, stirring gently to coat. Simmer until sauce thickens slightly, about 2 minutes.

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Nutrition

• Serving Size: 1 cup (250g)
• Calories: 250
• Sugar: 8g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 3g
• Protein: 12g
• Cholesterol: 0mg

Keywords: - For added crunch, try using carrots or bell peppers in place of some of the broccoli. - To increase spiciness, add red pepper flakes or sriracha to the sauce. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat gently on the stove or microwave.