Description
Savor the delightful harmony of tender chicken and crispy Brussels sprouts, all glazed in a sweet and tangy honey mustard sauce. A perfect one-pan meal that’s sure to impress.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- Salt to taste
- Pepper to taste
- 2 tbsp olive oil
- 1 lb fresh Brussels sprouts, trimmed and halved
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/4 cup pure honey
- 1/4 cup Dijon mustard
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- Prepare the Chicken: Season chicken breasts generously with salt and pepper and place them on one side of the prepared sheet pan.
- Toss the Brussels Sprouts: In a bowl, combine halved Brussels sprouts with olive oil, garlic powder, thyme, salt, and pepper. Mix well until evenly coated.
- Arrange Everything on the Pan: Spread seasoned Brussels sprouts on the opposite side of the sheet pan next to the chicken.
- Make the Sauce: In a small bowl, whisk together honey and Dijon mustard until smooth. Pour half over the chicken and brush it evenly.
- Roast It All Together: Place the sheet pan in the preheated oven and roast for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and Brussels sprouts are tender and caramelized.
- Serve: Transfer to plates and drizzle with remaining honey mustard sauce for an extra flavor boost.
Nutrition
- Serving Size: 1 chicken breast (120g) with Brussels sprouts
- Calories: 330
- Sugar: 20g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 70mg
Keywords: - Marinate chicken for at least 30 minutes for enhanced flavor. - Feel free to swap Brussels sprouts for seasonal vegetables like carrots or sweet potatoes. - Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F until warmed through.