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Buttery Baked Salmon with Broccolini

  • Author: Lilly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Indulge in this buttery baked salmon paired with vibrant broccolini—a quick, nutritious dish that promises comfort and flavor in every bite.


Ingredients

Scale
  • 4 salmon fillets (about 6 oz each)
  • 1 bunch broccolini
  • 4 tbsp unsalted butter (melted)
  • 2 tbsp fresh lemon juice
  • 3 cloves garlic (minced)
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place the salmon fillets in a baking dish. Drizzle melted butter over them generously.
  3. Sprinkle minced garlic, salt, pepper, and fresh lemon juice over the salmon.
  4. Arrange the broccolini around the salmon fillets in the baking dish.
  5. Bake for 15-20 minutes or until the salmon flakes easily with a fork and is golden on top.
  6. Transfer to plates, drizzling any remaining butter from the pan over each serving.


Nutrition

  • Serving Size: 1 salmon fillet with broccolini (approximately 180g)
  • Calories: 410
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 27g
  • Saturated Fat: 9g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: For added flavor, consider incorporating fresh herbs like dill or thyme. Substitute broccolini with asparagus or green beans based on preference. A splash of lemon juice before serving enhances freshness.