Description
A vibrant, nutritious dish that takes only 30 minutes to prepare, perfect for busy weeknights and packed with flavor.
Ingredients
Scale
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 can (15 oz) chickpeas, rinsed and drained
- 4 cups baby spinach
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Heat the Oil: In a large skillet over medium heat, pour in the olive oil and let it warm until shimmering.
- Sauté the Garlic: Add minced garlic to the skillet and sauté for about 1 minute until fragrant but not browned.
- Add Chickpeas: Stir in the rinsed chickpeas with salt and pepper. Cook for about 5 minutes until heated through and slightly crispy.
- Toss in Spinach: Add the baby spinach to the skillet and cook for about 2 minutes until wilted.
- Finish with Lemon: Drizzle freshly squeezed lemon juice over the mixture and toss everything together.
- Serve It Up: Transfer to plates and enjoy your delightful creation!
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 230
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - Customize by adding vegetables like bell peppers or zucchini. - For extra flavor, consider adding fresh herbs or a sprinkle of feta cheese.