Description
Experience a vibrant blend of flavors and colors with this quick and delicious teriyaki chicken stir-fry, served over fluffy wild rice for the perfect weeknight meal.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup fresh bell peppers (red, yellow, and green)
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 1 cup snow peas
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 2 cups cooked wild rice
Instructions
- Wash and chop all vegetables. Slice chicken breasts into bite-sized pieces.
- In a bowl, whisk together soy sauce, honey or maple syrup, minced garlic, and grated ginger until well mixed.
- Heat oil in a large skillet over medium-high heat. Add chicken pieces and sauté until golden brown and cooked through (about 5-7 minutes).
- Toss in bell peppers, broccoli, carrots, and snow peas. Stir-fry for about 3-4 minutes until veggies are tender but still crisp.
- Drizzle the teriyaki sauce over the chicken and veggies. Let it simmer for an additional 2 minutes to coat everything evenly.
- Serve the stir-fry over fluffy wild rice. Optionally drizzle with extra sauce before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 12g
- Sodium: 820mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Customize by incorporating seasonal vegetables or proteins like shrimp or tofu for a different twist. For added heat, sprinkle chili flakes into the stir-fry while cooking.