Irresistible Sweet Potato & Carrot Soup Recipe to Savor

Sweet potato and carrot soup is a delightful concoction that dances on your taste buds with its velvety texture and irresistible sweetness. Imagine a bowl of sunshine, fragrant with the earthy aroma of roasted vegetables, warming you from the inside out. This dish is not just soup; it’s a warm hug in a bowl, perfect for those chilly evenings when you want to curl up in your favorite blanket and indulge in something truly comforting.

Now, let me take you back to my first encounter with this magical blend of sweet potatoes and carrots. I stumbled upon this recipe during a particularly adventurous cooking phase—one where I vowed to embrace my inner chef while battling against an unruly kitchen. It was one of those nights when my fridge looked like it had been raided by a hungry raccoon, but lo and behold, I found sweet potatoes and carrots lurking in the corner. Little did I know that these humble veggies would lead me to the most comforting, flavorful soup imaginable.

Ingredients for Sweet Potato & Carrot Soup

Here’s what you’ll need to make this delicious dish:

• Sweet Potatoes: Look for firm, smooth sweet potatoes; they’ll provide that creamy texture we all love.
• Carrots: Fresh, bright orange carrots are key; they add sweetness and depth to the flavor.
• Onion: A medium yellow onion will add aromatic goodness; sautéing it brings out its natural sweetness.
• Garlic: Use fresh garlic cloves for that zesty punch; they work their magic alongside the veggies.
• Vegetable Broth: Opt for low-sodium broth to control the saltiness while enhancing the flavors.
• Coconut Milk: This adds creaminess and subtle flavor; full-fat coconut milk gives it that luxurious touch.
• Spices (Cumin & Ginger): Ground cumin adds warmth, while ginger gives a refreshing kick; together they elevate the soup’s profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Sweet Potato & Carrot Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Veggies

Start by peeling and chopping your sweet potatoes and carrots into small chunks. This helps them cook faster and blend smoothly later on.

Step 2: Sauté Aromatics

In a large pot over medium heat, add a drizzle of olive oil. Toss in diced onions and minced garlic; cook until they’re fragrant and translucent—about five minutes.

Step 3: Add Sweet Potatoes and Carrots

Once your onions are ready for their starring role, throw in the chopped sweet potatoes and carrots. Stir them around for a couple of minutes to soak up all that garlicky goodness.

Step 4: Pour in Broth

Add enough vegetable broth to cover the veggies completely—about four cups should do it! Bring everything to a gentle boil before reducing heat to let it simmer for about 20-25 minutes until the vegetables are tender.

Step 5: Blend Until Smooth

Here’s where things get fun! Using an immersion blender (or transferring everything carefully into a regular blender), puree your soup until silky smooth. If it’s too thick for your liking, feel free to add more broth or coconut milk until you reach your desired consistency.

Step 6: Spice It Up

Stir in ground cumin, ginger, salt, and pepper to taste. Let it simmer for another few minutes so those spices can mingle together nicely.

Transfer to bowls and consider drizzling some extra coconut milk on top for an added flair! Serve with crunchy bread or croutons on the side—the perfect crunchy contrast!

Enjoy every spoonful while basking in the warmth of this delightful bowl of sweet potato and carrot soup!

Perfecting the Cooking Process

Start by roasting the sweet potatoes and carrots for maximum sweetness. While they roast, sauté onions and garlic. Combine everything in a pot with broth, simmer until tender, then blend for that velvety texture.

Add Your Touch

Feel free to swap out carrots for butternut squash or add a hint of ginger for an extra zing. Top with roasted pumpkin seeds or a swirl of coconut cream for that Instagram-worthy finish.

Storing & Reheating

Store leftover soup in airtight containers in the fridge for up to five days. Reheat on the stove over low heat, adding a splash of broth if it thickens too much.

I once made this Sweet Potato & Carrot Soup for my family on a cold winter evening, and let me tell you, their faces lit up brighter than the holiday lights! They declared it “the best soup ever,” which felt like winning an Oscar in my kitchen!

FAQs:

What are the health benefits of Sweet Potato & Carrot Soup?

Sweet Potato & Carrot Soup is packed with nutrients. Sweet potatoes are rich in vitamins A and C, which boost your immune system and improve skin health. Carrots provide beta-carotene, an antioxidant that protects your eyes. The combination of these ingredients creates a creamy soup that not only warms you up but also supports overall well-being. Additionally, this soup is low in calories, making it a great choice for weight management while still being filling and satisfying.

How can I make Sweet Potato & Carrot Soup vegan?

Making Sweet Potato & Carrot Soup vegan is simple! Instead of using chicken or regular broth, opt for vegetable broth to maintain the flavor while keeping it plant-based. You can also replace any dairy ingredients with coconut milk or almond milk for creaminess without animal products. This way, you can enjoy the same delicious taste while adhering to a vegan diet.

Can I freeze Sweet Potato & Carrot Soup?

Yes, you can freeze Sweet Potato & Carrot Soup! After cooking, let the soup cool completely before transferring it to an airtight container or freezer bags. Make sure to leave some space at the top since liquids expand when frozen. It’s best to consume the soup within three months for optimal taste and quality. When ready to eat, thaw it overnight in the refrigerator and reheat on the stove or in the microwave.

What spices complement Sweet Potato & Carrot Soup?

To enhance your Sweet Potato & Carrot Soup, consider adding spices such as ginger, cumin, or nutmeg. Ginger adds warmth and a bit of zing, while cumin contributes a subtle earthiness. Nutmeg brings out the natural sweetness of sweet potatoes and carrots. You can experiment with herbs like thyme or rosemary for added depth of flavor as well. Adjust according to your taste preferences for a personalized touch.

Conclusion for Sweet Potato & Carrot Soup:

Sweet Potato & Carrot Soup provides a delicious and nutritious meal option that is easy to prepare. With its vibrant flavors and health benefits from both sweet potatoes and carrots, this soup makes a perfect choice for any season. Whether you’re enjoying it fresh or freezing it for later, it’s versatile enough to fit into various dietary needs. Try this comforting recipe today to nourish your body and warm your soul!

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Sweet Potato and Carrot Soup

• Author: Lilly
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves 4
• Category: Soup
• Method: Blending
• Cuisine: American

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Description

Sweet Potato and Carrot Soup is a creamy, nourishing delight that warms your soul with every spoonful. Perfect for chilly evenings, this comforting dish is both healthy and satisfying.

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Ingredients

Scale 1x2x3x

• 2 medium sweet potatoes (about 1 lb), peeled and chopped into small chunks
• 3 large carrots (about 0.5 lb), peeled and chopped
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 4 cups low-sodium vegetable broth
• 1 cup full-fat coconut milk
• 1 tsp ground cumin
• 1 tsp fresh ginger, grated
• Salt and pepper to taste
• Olive oil for sautéing

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Instructions

1. Prepare Your Veggies: Peel and chop the sweet potatoes and carrots into small chunks to ensure even cooking.
2. Sauté Aromatics: In a large pot over medium heat, drizzle olive oil. Add diced onions and minced garlic; cook until fragrant and translucent, about 5 minutes.
3. Add Sweet Potatoes and Carrots: Stir in the chopped sweet potatoes and carrots, allowing them to absorb the flavors for a couple of minutes.
4. Pour in Broth: Add enough vegetable broth to cover the veggies completely (approximately 4 cups). Bring to a gentle boil, then reduce heat to simmer for about 20-25 minutes until tender.
5. Blend Until Smooth: Using an immersion blender or transferring carefully to a regular blender, puree the soup until silky smooth. If needed, add more broth or coconut milk for desired consistency.
6. Spice It Up: Stir in ground cumin, ginger, salt, and pepper to taste. Simmer for an additional few minutes to let the spices blend.

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Nutrition

• Serving Size: 1 cup (240g)
• Calories: 215
• Sugar: 6g
• Sodium: 340mg
• Fat: 11g
• Saturated Fat: 9g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 6g
• Protein: 3g
• Cholesterol: 0mg

Keywords: For added sweetness, consider roasting the sweet potatoes and carrots before adding them to the soup. Feel free to substitute carrots with butternut squash for a different flavor profile. Top with roasted pumpkin seeds or a swirl of coconut cream for an Instagram-worthy finish.