Description
Warm your soul with this hearty Smoky Sausage Potato & Kale Soup—a delightful blend of rich flavors and nutritious ingredients that will comfort you on chilly evenings.
Ingredients
Scale
- 1 lb smoky sausage (turkey or chicken)
- 3 medium Yukon Gold potatoes, diced
- 4 cups fresh kale, chopped (stems removed)
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Sauté the Vegetables: Heat olive oil in a large pot over medium heat. Add chopped onions and minced garlic, stirring until soft and fragrant (about 3 minutes).
- Brown the Sausage: Add sliced smoky sausage to the pot. Cook until browned (about 5 minutes).
- Add Potatoes: Stir in diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are fork-tender (about 10 minutes).
- Stir in Kale: Add chopped kale to the pot and cook for an additional 5 minutes until wilted.
- Season to Taste: Taste the soup and adjust seasoning with salt and pepper as needed.
- Serve Up: Ladle hot soup into bowls and enjoy!
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 45mg
Keywords: For added nutrition, consider throwing in other seasonal vegetables like carrots or beans. This soup can be stored in airtight containers in the fridge for up to 5 days or frozen for up to 3 months.