Description
Sheet Pan Maple Mustard Salmon is a delightful, easy-to-make dish featuring succulent salmon glazed with sweet maple and tangy mustard, paired with vibrant roasted vegetables for a wholesome dinner.
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 cup asparagus, trimmed
- 1 cup bell peppers, sliced
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a large baking sheet with parchment paper or foil.
- In a mixing bowl, whisk together maple syrup, Dijon mustard, minced garlic, olive oil, salt, and pepper until smooth.
- Place salmon fillets skin-side down on the prepared sheet pan. Brush generously with the maple mustard sauce.
- Toss asparagus and bell peppers in any remaining sauce and arrange them around the salmon on the sheet pan.
- Bake for about 15-20 minutes until the salmon flakes easily with a fork and the veggies are tender-crisp.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 75mg
Keywords: Substitute salmon with chicken or tofu for variety. Experiment with seasonal vegetables like zucchini or broccoli.