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Parmesan Roasted Cauliflower

  • Author: Lilly
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Description

Indulge in the deliciousness of parmesan roasted cauliflower—crispy, cheesy, and bursting with flavor. This easy-to-make dish transforms simple veggies into a gourmet delight.


Ingredients

Scale
  • 1 large head of cauliflower (cut into florets)
  • 3 tbsp extra virgin olive oil
  • 1 cup freshly grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  1. Preheat Your Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Cauliflower: Wash and cut the cauliflower into bite-sized florets for even cooking.
  3. Season It Right: In a large bowl, toss the cauliflower florets with olive oil until well-coated. Add garlic powder, salt, and pepper; mix thoroughly to ensure all florets are seasoned.
  4. Add the Parmesan: Sprinkle freshly grated parmesan cheese over the seasoned cauliflower and toss again until each floret is covered in cheese.
  5. Get Roasting: Spread the cauliflower evenly on a baking sheet lined with parchment paper, ensuring they are not overcrowded.
  6. Bake It Up: Roast in the preheated oven for about 25-30 minutes or until golden brown and crispy on the edges, flipping halfway through for even browning.
  7. Serve and Enjoy: Transfer to plates and enjoy this savory side dish alongside your favorite meals or as a healthy snack.


Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 170
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 11g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: For an extra kick, consider adding spices like paprika or chili flakes. Fresh herbs like thyme or rosemary can enhance flavor further. To store leftovers, place them in an airtight container in the fridge and reheat at 350°F (175°C) for about 10-15 minutes.