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Dessert / Irresistible No-Bake Pumpkin Mousse Cups Recipe

Irresistible No-Bake Pumpkin Mousse Cups Recipe

October 18, 2025 by LillyDessert

There’s something magical about the combination of pumpkin and creamy textures, isn’t there? Imagine diving into a dessert that feels like a warm hug on a chilly autumn evening. Welcome to the world of no-bake pumpkin mousse cups! These delightful treats are not only easy to whip up but also bring an explosion of flavors that can make even the grumpiest cat purr with joy.

Picture this: you’re hosting a gathering, and just as your guests are about to reach for the store-bought cookies, you unveil these stunning no-bake pumpkin mousse cups. The delight on their faces is priceless! Whether it’s Halloween, Thanksgiving, or just a cozy night in, these mousse cups will steal the show and leave everyone asking for seconds (and thirds).

Why You'll Love This Recipe

  • The no-bake pumpkin mousse cups are incredibly easy to prepare, making them perfect for any skill level.
  • They boast a rich flavor profile that perfectly balances sweetness and spice.
  • Visually appealing with their vibrant orange hue, they make an impressive addition to any dessert table.
  • Plus, they are versatile enough to be enjoyed year-round, not just in fall.

Ingredients for no-bake pumpkin mousse cups

Here’s what you’ll need to make this delicious dish:

  • Canned Pumpkin Puree: Use 100% pure pumpkin puree for the best flavor. Avoid pumpkin pie filling as it contains added sugars and spices.
  • Heavy Cream: This will give your mousse its light and airy texture. Whip until soft peaks form for the best results.
  • Powdered Sugar: Adds sweetness without the graininess of granulated sugar. Adjust according to your taste preference.
  • Ground Cinnamon: A must-have spice that enhances the pumpkin flavor and adds warmth to each bite.
  • Ground Nutmeg: Just a dash brings out those cozy fall vibes—like snuggling under a blanket with a good book.
  • Vanilla Extract: A splash of vanilla elevates the overall flavor profile and adds depth to your mousse.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make no-bake pumpkin mousse cups

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients on the counter. It makes things easier when you don’t have to play hide-and-seek with your heavy cream while whisking like a tornado.

Step 2: Whip That Cream

In a large mixing bowl, pour in your heavy cream. Using an electric mixer (or some serious muscle power), whip it until soft peaks form. This step is crucial because nobody wants a sad, flat mousse.

Step 3: Mix Pumpkin Goodness

In another bowl, combine the canned pumpkin puree, powdered sugar, cinnamon, nutmeg, and vanilla extract. Stir until fully combined and reminiscent of fall in a bowl—yum!

Step 4: Fold It All Together

Gently fold the whipped cream into the pumpkin mixture using a spatula. Be careful not to deflate all that lovely air you’ve worked so hard to create; we want fluffy mousse here!

Step 5: Portion Into Cups

Spoon or pipe the mixture into individual serving cups or bowls. Feel free to get creative with how you present them—mason jars always add charm!

Step 6: Chill Out

Refrigerate your no-bake pumpkin mousse cups for at least two hours before serving. This allows flavors to meld together beautifully and gives you time for an impromptu dance party while waiting.

Transfer these decadent cups onto your dining table and watch as they disappear faster than you can say “pumpkin spice latte.” Enjoy every creamy bite!

You Must Know

  • These no-bake pumpkin mousse cups are more than just a dessert; they’re a celebration of fall in each bite.
  • With their fluffy texture and spiced flavor, they are perfect for any gathering.
  • Plus, they’re easy to whip up and look stunning on any table.

Perfecting the Cooking Process

To get the best out of your no-bake pumpkin mousse cups, start by whipping the cream before mixing in the pumpkin. This ensures a light and airy texture. While the mousse chills, prepare your serving cups for an impressive presentation.

Add Your Touch

Feel free to customize your no-bake pumpkin mousse cups! Swap regular cream for coconut cream for a dairy-free version, or add a sprinkle of chocolate chips on top for extra indulgence. The options are endless!

Storing & Reheating

Store your no-bake pumpkin mousse cups in the fridge for up to three days. They taste best chilled straight from the refrigerator, so there’s really no need to reheat them. Enjoy them cold and creamy!

Chef's Helpful Tips

  • To achieve the perfect consistency, ensure your cream is chilled before whipping it; this helps it hold its shape better.
  • When mixing in the pumpkin, be gentle to keep that airy texture intact.
  • Don’t forget to taste as you go – adjusting spices can make all the difference!

It was Thanksgiving last year when I first made these no-bake pumpkin mousse cups. My family devoured them before I could even grab a spoon! Their smiles were priceless; it turned out they were my secret weapon for winning dessert time.

FAQs :

What are no-bake pumpkin mousse cups?

No-bake pumpkin mousse cups are a delightful dessert made with pureed pumpkin, whipped cream, and spices. They are simple to prepare and require no baking, making them an ideal choice for busy bakers or those who want a quick fall treat. The creamy texture and rich flavor of pumpkin make these cups a perfect addition to any autumn gathering or holiday celebration.

How long do no-bake pumpkin mousse cups last in the fridge?

No-bake pumpkin mousse cups can last in the refrigerator for about 3 to 5 days when stored properly. Ensure they are covered tightly with plastic wrap or placed in an airtight container to maintain freshness. Be mindful of the ingredients used; if you incorporate fresh cream, it may affect the shelf life, so consume them within the recommended period for the best taste.

Can I make no-bake pumpkin mousse cups ahead of time?

Yes, you can make no-bake pumpkin mousse cups ahead of time! In fact, preparing them a day before serving allows the flavors to meld beautifully. Simply layer the mousse in cups and refrigerate them until you’re ready to serve. This makes them an excellent option for parties or family gatherings where you want to save time on the day of the event.

What can I use instead of whipped cream in no-bake pumpkin mousse cups?

If you prefer a dairy-free option or need a substitute for whipped cream in your no-bake pumpkin mousse cups, consider using coconut cream or aquafaba (the liquid from canned chickpeas). Both alternatives will provide a similar light and fluffy texture while adding their unique flavors. Just whip them until soft peaks form before folding into your pumpkin mixture for delicious results.

Conclusion for no-bake pumpkin mousse cups :

In summary, no-bake pumpkin mousse cups offer an easy and delicious way to enjoy the flavors of fall without turning on the oven. With simple ingredients and minimal preparation time, they make a perfect dessert for any occasion. Remember that these treats can be made ahead of time, allowing you to enjoy stress-free entertaining. Whether served at Thanksgiving or as an everyday indulgence, this recipe is sure to impress family and friends alike!

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No-Bake Pumpkin Mousse Cups

  • Author: Lilly
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Total Time: 49 minute
  • Yield: Serves 4
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American
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Description

Indulge in these creamy no-bake pumpkin mousse cups, perfect for cozy gatherings or festive celebrations. A delightful combination of flavors that brings the essence of fall to your table!


Ingredients

Scale
  • 1 cup canned pumpkin puree
  • 1 cup heavy cream
  • 1/2 cup powdered sugar
  • 1 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 tsp vanilla extract

Instructions

  1. Prepare Your Ingredients: Gather all ingredients on your counter for easy access.
  2. Whip the Cream: In a large mixing bowl, pour in the heavy cream. Using an electric mixer, whip until soft peaks form.
  3. Mix Pumpkin Mixture: In another bowl, combine the pumpkin puree, powdered sugar, cinnamon, nutmeg, and vanilla extract. Stir until well combined.
  4. Fold Together: Gently fold the whipped cream into the pumpkin mixture with a spatula until fully incorporated.
  5. Portion into Cups: Spoon or pipe the mousse into individual serving cups or bowls.
  6. Chill: Refrigerate for at least 2 hours before serving for optimal flavor melding.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 24g
  • Sodium: 40mg
  • Fat: 24g
  • Saturated Fat: 15g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 80mg

Keywords: For a dairy-free version, substitute heavy cream with coconut cream. Add chocolate chips or crushed graham crackers on top for extra texture. These mousse cups can be prepared a day in advance for stress-free entertaining.

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