Description
This Maple Roasted Carrots and Parsnips recipe offers a delightful blend of sweet, earthy flavors that elevate any meal with its caramelized goodness.
Ingredients
Scale
- 1 pound carrots, peeled and cut into sticks
- 1 pound parsnips, peeled and cut into sticks
- 1/4 cup pure maple syrup
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, combine the carrots and parsnips with olive oil, maple syrup, salt, and pepper. Toss until evenly coated.
- Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, tossing halfway through for even cooking.
- Remove from the oven when tender and caramelized. Serve warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 12g
- Sodium: 290mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added flavor, consider mixing in fresh herbs like thyme or rosemary before roasting. - Leftovers can be stored in an airtight container in the fridge for up to four days.