Description
Indulge in the irresistible flavors of Maple Mustard Glazed Chicken, where sweet meets tangy for an unforgettable dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 3 cloves fresh garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
- Freshly cracked pepper to taste
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Season the Chicken: Generously season the chicken breasts with salt and pepper on both sides.
- Create Your Glaze: In a mixing bowl, combine maple syrup, Dijon mustard, minced garlic, soy sauce, and olive oil. Whisk until smooth.
- Coat the Chicken: Place seasoned chicken in the baking dish and pour half of the glaze over it, ensuring even coating.
- Bake: Bake in the preheated oven for 25–30 minutes or until chicken reaches an internal temperature of 165°F (75°C). Baste with remaining glaze halfway through cooking for extra flavor.
- Serve: Transfer baked chicken to plates and drizzle with any leftover glaze. Enjoy with roasted vegetables or rice for a complete meal.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 14g
- Sodium: 440mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the chicken in the glaze for at least an hour before cooking. - This recipe is versatile; feel free to substitute maple syrup with honey for different sweetness.