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Healthy Pumpkin Blossoms

  • Author: Lilly
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4 (12 blossoms total) 1x
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Description

Enjoy the delightful crunch of baked pumpkin blossoms stuffed with a creamy filling, perfect for any gathering or cozy night in.


Ingredients

Scale
  • 1 cup pumpkin puree
  • 4 oz cream cheese (softened)
  • 2 tbsp fresh basil (chopped)
  • 2 tbsp fresh parsley (chopped)
  • 1 tsp garlic powder
  • 1 cup panko breadcrumbs
  • 12 fresh pumpkin blossoms

Instructions

  1. In a bowl, mix together pumpkin puree, softened cream cheese, chopped basil, chopped parsley, and garlic powder until smooth and creamy.
  2. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  3. Gently open each pumpkin blossom and fill it with about one tablespoon of the creamy mixture without overstuffing.
  4. Roll each stuffed blossom in panko breadcrumbs until evenly coated.
  5. Place the coated blossoms on the prepared baking sheet and spray lightly with cooking spray.
  6. Bake for approximately 20 minutes or until golden brown and crisp.
  7. Serve hot and enjoy!


Nutrition

  • Serving Size: 3 blossoms (120g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 290mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 30mg

Keywords: Handle pumpkin blossoms gently to prevent bruising. Consider adding spices like chili flakes for a kick or using different herbs to customize flavors. Store any leftovers in an airtight container in the fridge for up to three days; reheat gently on low heat.