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Dinner / Irresistible Creamy Butternut Squash Soup Recipe

Irresistible Creamy Butternut Squash Soup Recipe

October 27, 2025 by LillyDinner

The aroma of roasting butternut squash mingles with fragrant spices, enveloping your kitchen in a warm embrace that feels like a cozy hug on a chilly day. Picture this: you’re curled up on the couch, wrapped in your favorite blanket, ready to dive into a steaming bowl of creamy butternut squash soup. It’s like autumn in a bowl, with its inviting orange hue and velvety texture making it not just food, but an experience.

This dish isn’t just for fall gatherings; it’s perfect for any occasion that calls for comfort food. Remember those days when you were too lazy to cook? Well, this creamy delight is here to save your culinary day. Whether it’s a casual weeknight dinner or an elegant holiday meal, this soup promises to tantalize your taste buds and leave you craving more.

Why You'll Love This Recipe

  • The creamy butternut squash soup is not only simple to make but also bursts with flavor that warms the heart.
  • With its vibrant color and smooth texture, it adds visual appeal to any meal.
  • You can easily adapt the recipe to suit dietary preferences or what’s in your pantry.
  • Perfect as a starter or main dish, this soup is versatile enough for any dining occasion!

Ingredients for Creamy Butternut Squash Soup

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Choose firm squashes with smooth skin; they should feel heavy for their size.
  • Onion: A medium onion adds sweetness; yellow onions work best for this recipe.
  • Garlic: Fresh garlic cloves will bring depth and warmth; do not skimp on this ingredient!
  • Vegetable Broth: A good quality broth enhances flavors; low-sodium options are great for controlling saltiness.
  • Coconut Milk: Use full-fat coconut milk for creaminess; it lends a subtle sweetness that complements the squash.
  • Olive Oil: A drizzle of olive oil helps caramelize the vegetables and adds richness.
  • Salt and Pepper: Essential for seasoning; adjust according to taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Creamy Butternut Squash Soup

How to Make Creamy Butternut Squash Soup

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by peeling and chopping the butternut squash into cubes. You’ll want them about one-inch thick so they cook evenly—don’t worry if your knife skills aren’t quite chef-level!

Step 2: Sauté the Aromatics

In a large pot over medium heat, add olive oil. Once hot, toss in diced onion and minced garlic. Sauté until translucent and fragrant—your kitchen will smell amazing!

Step 3: Add the Squash

Next, add the chopped butternut squash to the pot along with salt and pepper. Stir everything together, letting those flavors mingle for about five minutes.

Step 4: Pour in the Broth

Now it’s time to pour in the vegetable broth until it covers the vegetables by about an inch. Bring it all to a simmer and let it cook until the squash is tender—this usually takes about 20 minutes.

Step 5: Blend Until Smooth

Once everything is cooked through, remove from heat and carefully blend using an immersion blender until smooth—be cautious of hot splashes! If you prefer a chunkier texture, blend only half of it.

Step 6: Add Coconut Milk

Finally, stir in the coconut milk for that creamy finish. Adjust seasoning if needed before serving—you want every spoonful to be bursting with flavor!

Transfer to bowls and garnish with fresh herbs or a dollop of yogurt if you’re feeling fancy. Enjoy each warm bite of creamy butternut squash soup while basking in your culinary triumph!

You Must Know

  • This creamy butternut squash soup is not only comforting, but it’s also a versatile dish that warms the soul.
  • You can easily adjust the spices and toppings to suit your mood.
  • Perfect for chilly evenings, it’s a delightful treat that impresses everyone at the dinner table.

Perfecting the Cooking Process

Start by roasting the butternut squash until golden brown. While it roasts, sauté onions and garlic in a pot. Once the squash is tender, blend everything together with broth until silky smooth.

Add Your Touch

Feel free to swap out butternut squash for pumpkin or sweet potatoes. Add a dash of nutmeg for warmth or stir in coconut milk for extra creaminess. Top with roasted pumpkin seeds or croutons for crunch.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. To reheat, gently warm on the stove over low heat, adding a splash of broth if needed to regain creaminess.

Chef's Helpful Tips

  • For a richer flavor, roast your butternut squash with olive oil and salt before blending.
  • This enhances its natural sweetness.
  • Keep an eye on your blending time; over-blending can make it too thin.
  • Finally, taste as you go to adjust seasoning perfectly.

Sometimes I whip up this creamy butternut squash soup when friends come over, and they always rave about it! It’s become my secret weapon for cozy gatherings and chilly nights.

FAQs:

What ingredients do I need for Creamy Butternut Squash Soup?

To make a delicious creamy butternut squash soup, you will need the following ingredients: one medium butternut squash, two tablespoons of olive oil, one chopped onion, three cloves of garlic, four cups of vegetable broth, one cup of coconut milk, and spices like salt, pepper, and nutmeg. You can also add fresh herbs such as thyme or sage for extra flavor. These simple yet wholesome ingredients combine beautifully to create a warm and comforting soup.

How long does it take to prepare Creamy Butternut Squash Soup?

Preparation time for creamy butternut squash soup typically takes about 15 minutes. This includes peeling and chopping the butternut squash and other vegetables. The cooking time usually lasts around 25-30 minutes until everything is tender. Therefore, you can enjoy this delightful soup in under an hour from start to finish. It’s perfect for a quick weeknight dinner or an inviting lunch.

Can I freeze Creamy Butternut Squash Soup?

Yes, you can freeze creamy butternut squash soup! After cooking the soup, let it cool completely before transferring it into airtight containers or freezer bags. Make sure to leave some space at the top of the container as the soup may expand while freezing. It can last in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge and reheat on the stove.

What can I serve with Creamy Butternut Squash Soup?

Creamy butternut squash soup pairs wonderfully with various sides. Consider serving it with crusty bread or a warm baguette for dipping. Additionally, a fresh garden salad or grilled cheese sandwich complements this savory soup nicely. For a more filling meal, add a side of roasted vegetables or quiche. These options enhance your dining experience and provide a balanced meal.

Conclusion for Creamy Butternut Squash Soup:

In conclusion, creamy butternut squash soup is an easy-to-make dish that warms your soul with every spoonful. With simple ingredients such as butternut squash and aromatic spices, you can create a rich and flavorful meal in less than an hour. This versatile soup not only freezes well but also pairs beautifully with various sides, making it perfect for any occasion. Enjoy this comforting recipe throughout the colder months or whenever you crave something deliciously warm!

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Creamy Butternut Squash Soup

  • Author: Lilly
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Soup
  • Method: Blending
  • Cuisine: American
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Description

Warm your soul with this creamy butternut squash soup, bursting with flavor and perfect for any occasion. A delightful blend of spices and rich textures makes it an irresistible treat.


Ingredients

Scale
  • 1 medium butternut squash
  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup full-fat coconut milk
  • Salt and pepper to taste

Instructions

  1. Prepare Your Ingredients: Peel and chop the butternut squash into one-inch cubes.
  2. Sauté the Aromatics: In a large pot over medium heat, add olive oil. Once hot, sauté diced onion and minced garlic until translucent and fragrant.
  3. Add the Squash: Stir in the chopped butternut squash along with salt and pepper. Cook for about five minutes.
  4. Pour in the Broth: Add vegetable broth until it covers the vegetables by about an inch. Bring to a simmer and cook until the squash is tender, about 20 minutes.
  5. Blend Until Smooth: Remove from heat and carefully blend using an immersion blender until smooth. For a chunkier texture, blend only half of it.
  6. Add Coconut Milk: Stir in the coconut milk for creaminess and adjust seasoning if necessary before serving.
  7. Serve: Transfer to bowls, garnish with fresh herbs or a dollop of yogurt if desired, and enjoy!


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For added depth of flavor, roast the butternut squash in olive oil before blending. Feel free to substitute butternut squash with pumpkin or sweet potatoes. Top with roasted pumpkin seeds or croutons for extra crunch.

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