Description
Enjoy the comforting blend of tender chicken, sweet butternut squash, and hearty wild rice in this delightful casserole—perfect for cozy family dinners or gatherings.
Ingredients
Scale
- 3–4 Boneless, Skinless Chicken Breasts
- 1 medium Butternut Squash, diced
- 1 cup uncooked Wild Rice
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 2 cups low-sodium Chicken Broth
- 8 oz Cream Cheese
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Prepare the Chicken: Season chicken breasts with salt and pepper. Optionally, sear in a hot skillet for about three minutes on each side until golden brown.
- Sauté Your Veggies: In the same skillet, add chopped onions and minced garlic. Sauté until soft and fragrant, about five minutes.
- Mix It All Together: In a large mixing bowl, combine cooked wild rice, sautéed onions and garlic, diced butternut squash cubes, cream cheese, and chicken broth. Stir until well mixed.
- Assemble Your Casserole: Transfer the mixture to the prepared baking dish and place the seasoned chicken breasts on top.
- Bake Until Perfect: Cover with foil and bake for about 30-35 minutes until heated through and squash is tender.
- Serve Hot: Serve directly from the baking dish or plate portions for easy serving.
Nutrition
- Serving Size: 1 portion (about 1 cup)
- Calories: 360
- Sugar: 5g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For added nutrition, consider incorporating spinach or substituting sweet potatoes for butternut squash. Adding your favorite spices like cumin or smoked paprika can elevate flavors. Store leftovers in an airtight container in the refrigerator for up to four days; reheat at 350°F until warmed through.