Description
Indulge in this warm and comforting Butternut Squash and Chicken Sausage Bake, blending sweet squash with savory sausage for a delightful family meal.
Ingredients
Scale
- 1 medium butternut squash (about 2 lbs), peeled and cubed
- 1 lb chicken sausage, sliced
- 1 medium red onion, cut into wedges
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 2 tbsp fresh sage, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine the cubed butternut squash, sliced chicken sausage, red onion wedges, and minced garlic.
- Drizzle with olive oil, then season with salt, pepper, and fresh sage. Toss until everything is well coated.
- Spread the mixture evenly on a parchment-lined baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes or until the butternut squash is tender and golden brown. Stir halfway through for even cooking.
- Serve straight from the baking sheet or transfer to plates. Garnish with extra sage if desired.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 310
- Sugar: 5g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 65mg
Keywords: - For a lighter option, substitute chicken sausage with turkey sausage. - Add leafy greens like kale or spinach for additional nutrition. - Top with feta cheese before baking for added flavor.