Description
Delight in the natural sweetness and creamy texture of baked sweet potatoes, a wholesome dish that elevates any meal with minimal effort.
Ingredients
Scale
- 4 medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly under running water and pat them dry. Prick each potato several times with a fork to allow steam to escape during baking.
- Drizzle olive oil over each potato and rub it in gently. Sprinkle salt and pepper evenly over them.
- Place the seasoned sweet potatoes on a baking sheet lined with parchment paper. Bake for about 45-60 minutes or until tender throughout.
- Insert a fork into the thickest part of one potato; it should slide in easily without resistance.
- Remove from the oven and let cool slightly before serving. Slice open and fluff with a fork, then add your favorite toppings.
Nutrition
- Serving Size: 1 medium sweet potato (130g)
- Calories: 112
- Sugar: 5g
- Sodium: 11mg
- Fat: 0.2g
- Saturated Fat: 0g
- Unsaturated Fat: 0.2g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Experiment with toppings such as butter, cinnamon, Greek yogurt, or black beans to customize your dish. Store leftovers in an airtight container in the fridge for up to five days.