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30-Minute Caramelized Onion Goat Cheese Flatbread

  • Author: Lilly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Description

Delight in this quick and savory flatbread topped with sweet caramelized onions and creamy goat cheese, perfect for any occasion.


Ingredients

Scale
  • 2 store-bought whole grain flatbreads
  • 2 large sweet onions (such as Vidalia), thinly sliced
  • 3 tbsp extra virgin olive oil
  • 4 oz soft goat cheese, crumbled
  • 1 tbsp balsamic vinegar
  • 1 tsp fresh thyme leaves

Instructions

  1. Preheat your oven to 400°F (200°C). Place flatbreads on a baking sheet lined with parchment paper.
  2. In a large skillet over medium heat, add olive oil.
  3. Add sliced onions and cook slowly for about 10-15 minutes, stirring occasionally until they are golden brown and tender.
  4. Once caramelized, stir in balsamic vinegar and fresh thyme, allowing them to simmer together for a couple of minutes.
  5. Spread crumbled goat cheese evenly over each flatbread.
  6. Top generously with the caramelized onion mixture.
  7. Bake in the preheated oven for about 10 minutes or until edges are crispy and golden.
  8. Remove from oven, let cool slightly, slice into pieces, and serve warm.


Nutrition

  • Serving Size: 1 flatbread (approximately 140g)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 15mg

Keywords: Feel free to substitute goat cheese with feta or mozzarella for different flavor profiles. To enhance flavors, add roasted red peppers or olives as toppings.