Description
Experience the comforting flavors of Shrimp and Crab Au Gratin, featuring succulent seafood enveloped in a rich creamy sauce, topped with a crispy, cheesy crust.
Ingredients
Scale
- 1 lb fresh shrimp, peeled and deveined
- 1 cup lump crab meat
- 4 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 1 cup heavy cream
- 1 cup sharp cheddar cheese, shredded
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 cup panko breadcrumbs
- 1/4 cup sharp cheddar cheese, shredded (optional for extra topping)
Instructions
- Preheat your oven to 375°F (190°C). Lightly spray a baking dish with nonstick cooking spray.
- In a large skillet over medium heat, melt 2 tablespoons of butter. Add shrimp and cook until pink, approximately 3 minutes. Gently fold in crab meat.
- In a saucepan, melt the remaining butter over medium heat. Whisk in flour until smooth; cook for about 1 minute.
- Gradually whisk in heavy cream and cook until thickened (about 5 minutes). Stir in cheddar cheese until melted. Season with salt, pepper, paprika, and garlic powder.
- Fold in sautéed shrimp and crab mixture until evenly coated.
- Pour the seafood mixture into the prepared baking dish.
- Top with panko breadcrumbs and an extra sprinkle of cheese if desired.
- Bake for 25-30 minutes or until bubbly and golden brown.
Nutrition
- Serving Size: 1/2 cup (approx. 150g)
- Calories: 320
- Sugar: <1g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 13g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 120mg
Keywords: You can substitute shrimp with scallops or mix different cheeses like Gruyère for added flavor. Consider adding vegetables such as spinach or bell peppers for more color and nutrition.