Description
Start your day with this creamy, nutritious Overnight Bircher Muesli—a delightful blend of oats, yogurt, and fresh fruits that makes breakfast feel like a treat.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt (or dairy-free yogurt)
- 1 cup milk (almond, oat, or cow's)
- 1 medium apple, grated
- 1 tbsp honey or maple syrup
- 1/2 tsp cinnamon
- 1/2 cup mixed fresh fruits (e.g., berries, banana)
Instructions
- In a large mixing bowl, combine rolled oats, Greek yogurt, and milk. Stir until well combined.
- Add grated apple, honey or maple syrup, and cinnamon. Mix well to incorporate all ingredients.
- Gently fold in mixed fresh fruits.
- Transfer the mixture into jars or an airtight container. Cover and refrigerate overnight to allow flavors to meld.
- In the morning, stir the muesli before serving. Top with additional fresh fruit if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 20g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: - For added nutrition, consider incorporating chia seeds or nuts. - Customize your fruit selection based on seasonal availability for freshness. - This recipe can be made vegan by using plant-based yogurt and sweeteners like agave syrup.