Description
This Chia Berry Parfait combines creamy yogurt, crunchy chia seeds, and sweet berries for a delightful breakfast or snack that feels indulgent yet guilt-free.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup yogurt (Greek or dairy-free)
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 2 tbsp honey or maple syrup (adjust for sweetness)
- 2 tbsp nuts or granola (optional)
Instructions
- 1. Prepare the Chia Seed Mixture: In a bowl, combine chia seeds, yogurt, and honey or maple syrup. Stir well and let it sit for about 10 minutes to allow the chia seeds to absorb the liquid.
- 2. Layering Time: In a glass or jar, start with a layer of the chia mixture at the bottom. Follow with a layer of fresh berries. Repeat layering until the container is filled, leaving space at the top for more berries.
- 3. Top It Off: Add a final dollop of yogurt or more chia mixture on top.
- 4. Garnish: Sprinkle nuts or granola over the parfait for added crunch.
- 5. Chill Out: If time allows, refrigerate your parfait for about an hour before serving to meld flavors together.
- 6. Serve & Enjoy: Spoon into bowls if sharing and savor each creamy, fruity bite!
Nutrition
- Serving Size: 1 parfait (approx. 300g)
- Calories: 280
- Sugar: 18g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Use fresh berries for best flavor; avoid frozen as they may make the parfait watery. For variations, try adding different fruits like mango or banana. Let chia seeds soak overnight for optimal texture.