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Dinner / Hearty Butternut Squash and Sausage Skillet Delight

Hearty Butternut Squash and Sausage Skillet Delight

October 20, 2025 by LillyDinner

There’s something magical about a dish that brings together the sweetness of butternut squash and the savory goodness of sausage. Imagine a hearty butternut squash and sausage skillet, bubbling away on your stovetop, filling your kitchen with tantalizing aromas that could make even the grumpiest housecat purr. The vibrant orange of the squash contrasts beautifully with the golden-brown sausage, creating an inviting scene that promises comfort and warmth.

This dish is perfect for those cozy fall evenings when you want to wrap yourself in a blanket while savoring something truly delightful. I remember the first time I made this dish; my friends were over for a game night, and we needed something filling yet easy to whip up. As soon as that skillet hit the table, it disappeared faster than leftovers at Thanksgiving! You’ll want to keep coming back for seconds, trust me.

Why You'll Love This Recipe

  • This flavorful butternut squash and sausage skillet is incredibly easy to prepare, making weeknight dinners a breeze.
  • The balance of sweet and savory creates an explosion of flavor in every bite.
  • Vibrant colors from the fresh ingredients make this dish visually appealing as well as tasty.
  • Enjoy it on busy weeknights or serve it at gatherings for a sure crowd-pleaser.

Ingredients for butternut squash and sausage skillet

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Choose a firm, heavy squash with smooth skin; it’s perfect for roasting and adds delightful sweetness.
  • Sausage (Italian or Breakfast): Use your favorite type for added flavor; spicy sausage can give it an extra kick.
  • Onion: A medium onion adds depth to the dish; yellow or white work best for sweetness.
  • Garlic: Fresh minced garlic elevates the flavors; feel free to add more if you love garlic!
  • Olive Oil: Use extra virgin olive oil for sautéing; it enhances flavors while keeping things healthy.
  • Salt and Pepper: Essential seasonings that bring all flavors together; adjust according to taste.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make butternut squash and sausage skillet

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Skillet

Start by heating a large skillet over medium heat. Add a splash of olive oil—don’t be shy! Let it warm up until shimmering.

Step 2: Cook the Sausage

Once your skillet is hot enough, add your chosen sausage. Cook until browned and crispy on all sides—about 5-7 minutes—breaking it into pieces as it cooks.

Step 3: Sauté Onions and Garlic

After removing the sausage from the skillet (but leave those tasty drippings!), toss in diced onions. Sauté until they become translucent, then add minced garlic for about another minute until fragrant.

Step 4: Add Butternut Squash

Stir in cubed butternut squash, coating it in all those lovely flavors left behind. Season with salt and pepper, cover, and let it cook for about 10-15 minutes until tender.

Step 5: Combine Ingredients

Return the cooked sausage back into the skillet with the sautéed vegetables. Stir everything together over low heat so all those great flavors mingle nicely.

Step 6: Serve Up

Transfer your beautiful creation onto plates or serve straight from the skillet! Garnish with fresh herbs if desired for that extra touch.

Now you have a scrumptious butternut squash and sausage skillet that’s perfect for any occasion—from casual weeknight dinners to festive gatherings where you want everyone to leave happy (and full). Enjoy every bite!

You Must Know

  • This delightful butternut squash and sausage skillet brings warmth and comfort to any meal.
  • With a perfect blend of savory sausage and sweet squash, it’s not only a feast for the eyes but also a tummy-hugging hug in a bowl.
  • Perfect for busy weeknights!

Perfecting the Cooking Process

Begin by browning the sausage in a large skillet, allowing the flavors to develop. Once you’ve achieved that glorious golden crust, toss in diced butternut squash and sauté until tender. Add veggies next for balanced cooking and finish with your favorite herbs for an aromatic touch.

Add Your Touch

Feel free to swap out the sausage for turkey or chicken for a lighter version. Experiment with spices like paprika or add kale for an extra nutrient boost. The real beauty of this dish is its versatility, so customize away based on what’s lurking in your fridge!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply microwave until warmed through, or place back on the stove over low heat, adding a splash of water if needed to revive those flavors.

Chef's Helpful Tips

  • Always peel the butternut squash before dicing; it makes cooking smoother and easier.
  • For even cooking, cut everything into uniform sizes.
  • Don’t rush; let each ingredient shine by giving it proper time in the skillet.

Sometimes I chuckle when I think about my first attempt at making this dish. My friends were waiting eagerly, only to find a minor disaster—too much garlic! They lovingly dubbed it “the stinky skillet,” but we laughed through dinner anyway!

FAQs:

What are the key ingredients for butternut squash and sausage skillet?

The main ingredients for the butternut squash and sausage skillet include fresh butternut squash, your choice of sausage (Italian or chicken work well), onions, garlic, and spinach. You can also add seasonings like salt, pepper, thyme, and paprika to enhance the flavor. Optional ingredients could include parmesan cheese for garnish or nuts for added texture. This combination creates a hearty and nutritious dish that is perfect for a cozy dinner.

How long does it take to prepare butternut squash and sausage skillet?

Preparing a butternut squash and sausage skillet usually takes about 10 to 15 minutes for chopping and prepping ingredients. Cooking time typically ranges from 20 to 30 minutes. Overall, you can expect the entire process to take around 30 to 45 minutes. This makes it a great option for busy weeknights when you want something quick yet delicious.

Can I make butternut squash and sausage skillet ahead of time?

Yes, you can make the butternut squash and sausage skillet ahead of time. Cooked leftovers store well in an airtight container in the refrigerator for up to three days. For best results, reheat on the stovetop over low heat until warmed through. If you want to freeze it, ensure it’s cooled completely before placing it in a freezer-safe container, where it can last for up to three months.

What can I serve with butternut squash and sausage skillet?

You have several delicious options when serving butternut squash and sausage skillet. It pairs wonderfully with crusty bread or a green salad on the side. You might also consider serving it over cooked quinoa or rice for added texture and nutrition. For a lighter option, serve it alongside steamed vegetables or as part of a larger spread with other dishes.

Conclusion for butternut squash and sausage skillet:

In summary, the butternut squash and sausage skillet is a flavorful dish that’s easy to prepare. With minimal cooking time and simple ingredients, it brings warmth to any table. This recipe not only highlights seasonal flavors but also offers versatility with various ingredient combinations. It’s an ideal option for weeknight dinners or meal prep, ensuring you enjoy every bite while maintaining a healthy diet. Try this dish today for a satisfying culinary experience!

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Hearty Butternut Squash and Sausage Skillet

  • Author: Lilly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Main
  • Method: Skillet
  • Cuisine: American
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Description

Enjoy a delightful blend of sweet butternut squash and savory sausage in this easy-to-make skillet dish, perfect for cozy weeknight dinners.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cubed
  • 1 lb Italian chicken sausage or turkey sausage, casings removed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Heat a large skillet over medium heat. Add olive oil and let it warm until shimmering.
  2. Add the sausage to the hot skillet. Cook until browned and crispy on all sides (about 5-7 minutes), breaking it into pieces as it cooks. Remove from skillet and set aside.
  3. In the same skillet with drippings, add diced onions. Sauté until translucent (about 5 minutes). Add minced garlic and cook for an additional minute until fragrant.
  4. Stir in cubed butternut squash, season with salt and pepper, cover, and let cook for about 10-15 minutes until tender.
  5. Return the cooked sausage back into the skillet with the sautéed vegetables. Stir everything together over low heat to meld flavors.
  6. Transfer to plates or serve directly from the skillet. Garnish with fresh herbs if desired.


Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 6g
  • Protein: 18g
  • Cholesterol: 60mg

Keywords: - For a lighter version, substitute sausage with ground turkey or chicken. - Feel free to add spices like paprika or toss in some spinach for added nutrition. - Always peel the butternut squash before dicing for easier cooking.

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