Flavorful Lentil Tabbouleh Salad Recipe for Fresh Eating

Lentil Tabbouleh Salad is a delightful explosion of flavors, where earthy lentils meet zesty herbs and vibrant veggies. Picture this: a refreshing bowl that not only looks like a rainbow exploded but also dances on your taste buds like it’s auditioning for a culinary talent show.

This dish evokes memories of sun-kissed picnics and lazy afternoons spent nibbling on fresh, healthy bites. Whether you’re hosting a summer barbecue or simply trying to impress your dinner guests with your newfound culinary prowess, Lentil Tabbouleh Salad is the perfect companion to elevate any occasion.

Ingredients for Lentil Tabbouleh Salad

Here’s what you’ll need to make this delicious dish:

• Green or Brown Lentils: Choose these hearty legumes for their nutty flavor and firm texture, which hold up well in salads.
• Fresh Parsley: This herb adds freshness and bright color; opt for flat-leaf parsley for the best flavor.
• Tomatoes: Ripe and juicy tomatoes provide sweetness; grape or cherry tomatoes work beautifully for visual appeal.
• Cucumber: A crunchy addition that brings coolness; select firm cucumbers without blemishes for optimal taste.
• Red Onion: A small amount adds a sharp bite; soaking it in water can mellow its intensity if desired.
• Lemon Juice: Freshly squeezed lemon juice brightens flavors; bottled juice just doesn’t cut it here.
• Extra Virgin Olive Oil: A drizzle elevates the salad’s richness; choose high-quality oil for maximum flavor.
• Salt and Pepper: Essential seasonings to enhance all the delightful components of your salad.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Lentil Tabbouleh Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Lentils

Start by rinsing one cup of green or brown lentils under cold water. In a pot, combine lentils with three cups of water and bring them to a boil. Reduce heat and simmer uncovered for about 20-25 minutes until they’re tender but still slightly firm. Drain excess water and set aside to cool.

Step 2: Prepare the Vegetables

While your lentils are cooking, chop up one cucumber, two ripe tomatoes, and half a red onion into small pieces. Finely chop a generous handful of fresh parsley too! Don’t be shy—this salad loves its greens!

Step 3: Create the Dressing

In a separate bowl, whisk together the juice of one large lemon (freshly squeezed is key), three tablespoons of extra virgin olive oil, salt, and pepper to taste. This zesty dressing is what transforms your salad from good to “wow.”

Step 4: Mix It All Together

In a large mixing bowl, combine the cooled lentils with the chopped vegetables. Pour in that fabulous dressing and toss everything gently until it’s well-coated. You want every bit of goodness in each scoop!

Step 5: Chill Out

Let your salad sit in the fridge for at least 30 minutes before serving. This allows all those flavors to mingle like long-lost friends at a reunion.

Step 6: Serve Up

When ready to serve, give your salad another gentle toss (it’s been chilling like a pro). Transfer it onto plates or into bowls and enjoy this deliciously healthy creation!

Now grab your forks because this Lentil Tabbouleh Salad is ready to rock your taste buds! Serve it as a side dish at barbecues or as part of a light lunch—either way, you’re in for an unforgettable flavor experience!

Perfecting the Cooking Process

Start by cooking the lentils until tender, then chop your veggies while they simmer. Mix everything together after cooling the lentils to keep that fresh crunch. Toss in your seasonings last for maximum flavor infusion.

Add Your Touch

Feel free to swap out parsley for mint or add feta cheese for a creamier vibe! You can also throw in some diced cucumbers or bell peppers for extra crunch and color, making this salad uniquely yours.

Storing & Reheating

Store the salad in an airtight container in the fridge for up to four days. If you want to reheat it, do so gently in the microwave, but enjoy it cold for the best flavors and textures.

Sometimes I whip up this lentil tabbouleh salad for potlucks, and I’m always amazed by how quickly it disappears—like magic! Just last week, a friend asked for the recipe three times.

FAQs:

What is Lentil Tabbouleh Salad?

Lentil Tabbouleh Salad is a nutritious and flavorful twist on the traditional tabbouleh. It combines cooked lentils with fresh vegetables like tomatoes, cucumbers, and parsley, all dressed in a tangy lemon and olive oil dressing. This salad not only provides a delightful crunch but also packs a protein punch thanks to the lentils. It’s perfect as a light meal or a side dish at gatherings.

How do I prepare lentils for Lentil Tabbouleh Salad?

To prepare lentils for your Lentil Tabbouleh Salad, start by rinsing them under cold water. Next, boil them in a pot with water for about 15 to 20 minutes until tender but still firm. Drain any excess water and let them cool completely before mixing into the salad. Use brown or green lentils for the best texture and taste.

Can I make Lentil Tabbouleh Salad ahead of time?

Yes, you can make Lentil Tabbouleh Salad ahead of time! In fact, letting it sit in the refrigerator for a few hours allows the flavors to meld beautifully. However, if you plan to store it for more than a day, consider adding the dressing right before serving to keep the vegetables crisp and fresh.

What can I serve with Lentil Tabbouleh Salad?

Lentil Tabbouleh Salad pairs well with various dishes. You can serve it alongside grilled meats, falafel, or stuffed peppers for a hearty meal. It also makes an excellent accompaniment to hummus and pita bread, creating a delightful Mediterranean feast that everyone will enjoy.

Conclusion for Lentil Tabbouleh Salad:

In summary, Lentil Tabbouleh Salad is a vibrant and healthy dish that combines protein-rich lentils with fresh vegetables and zesty dressing. Its versatility makes it suitable for any occasion, whether as a main course or side dish. By preparing lentils properly and allowing flavors to develop through refrigeration, you can enhance this salad’s taste even further. Enjoy this nutritious recipe as part of your balanced diet today!

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Lentil Tabbouleh Salad

• Author: Lilly
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: Serves 4
• Category: Salad
• Method: Boiling
• Cuisine: Mediterranean

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Description

Lentil Tabbouleh Salad is a colorful, nutritious dish featuring hearty lentils, fresh vegetables, and zesty dressing. Perfect for picnics or light lunches, it’s a delightful taste of the Mediterranean.

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Ingredients

Scale 1x2x3x

• 1 cup green or brown lentils
• 1 cucumber, diced
• 2 ripe tomatoes, diced
• 1/2 red onion, finely chopped
• 1 cup fresh parsley, chopped
• Juice of 1 large lemon
• 3 tablespoons extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Rinse lentils under cold water. In a pot, combine lentils with three cups of water and bring to a boil. Reduce heat and simmer uncovered for 20-25 minutes until tender but firm. Drain excess water and let cool.
2. While the lentils cook, dice the cucumber, tomatoes, and onion. Finely chop the parsley.
3. In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
4. In a large bowl, combine cooled lentils with chopped vegetables and pour in the dressing. Toss gently to coat.
5. Refrigerate for at least 30 minutes before serving to enhance flavors.
6. Toss again before serving and enjoy as a side dish or light lunch.

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Nutrition

• Serving Size: 1 cup (200g)
• Calories: 220
• Sugar: 3g
• Sodium: 15mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 12g
• Protein: 10g
• Cholesterol: 0mg

Keywords: Add fresh mint for an extra flavor twist. This salad can be made ahead; store without dressing for optimal freshness.