Description
A vibrant, savory dish that combines fluffy quinoa with fresh herbs and colorful vegetables, perfect for holiday gatherings or a cozy weeknight dinner.
Ingredients
Scale
- 1 cup quinoa
- 2 cups low-sodium vegetable broth
- 1 tbsp olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 1/4 cup fresh parsley, chopped
- 1 tsp fresh thyme, chopped
Instructions
- Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic; sauté until golden brown and fragrant, about 3 minutes.
- Mix in Vegetables: Stir in diced carrots (and any additional veggies). Cook until tender, approximately 5 minutes.
- Toast the Quinoa: Add rinsed quinoa to the skillet. Stir for about 2 minutes until slightly toasted to enhance its nuttiness.
- Add Broth and Simmer: Pour in vegetable broth along with fresh herbs (parsley and thyme). Bring to a boil, then reduce heat to low. Cover and simmer for about 15 minutes or until quinoa absorbs all the broth.
- Fluff It Up: Remove from heat and let it sit covered for an additional 5 minutes. Fluff quinoa gently with a fork before serving.
- Serve and Enjoy: Transfer to serving plates or bowls, garnishing with extra fresh herbs if desired. This pilaf pairs well with roasted vegetables or can be enjoyed on its own.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 220
- Sugar: 3g
- Sodium: 180mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Customize with seasonal vegetables like bell peppers or peas for added flavor. For added texture, consider mixing in nuts or dried fruits. Leftovers can be stored in an airtight container for up to five days; reheat with a splash of broth or water.