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Sheet-Pan Salmon with Brussels Sprouts

  • Author: Lilly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Servings: 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Description

Elevate your weeknight dinners with this easy and delicious sheet-pan salmon paired with caramelized Brussels sprouts. A healthy, flavor-packed meal in just 30 minutes!


Ingredients

Scale
  • 4 fillets (6 oz each) Fresh Salmon Fillets
  • 1 lb, trimmed and halved Brussels Sprouts
  • 4 tbsp Olive Oil
  • 2 tbsp, freshly squeezed Lemon Juice
  • 1 tsp Garlic Powder
  • 1 tsp (to taste) Salt
  • ½ tsp (to taste) Pepper

Instructions

  1. Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare Your Veggies: In a bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper until well-coated.
  3. Arrange Your Ingredients: Spread the seasoned Brussels sprouts on one side of the prepared baking sheet.
  4. Season the Salmon: Drizzle the salmon fillets with the remaining olive oil and sprinkle generously with garlic powder, salt, and pepper. Squeeze lemon juice over the top.
  5. Combine on Sheet Pan: Place the seasoned salmon fillets next to the Brussels sprouts on the baking sheet.
  6. Bake Away!: Bake for about 15-20 minutes or until the salmon flakes easily and the Brussels sprouts are golden brown. Drizzle with additional lemon juice if desired before serving.


Nutrition

  • Serving Size: 1 fillet (6 oz) with ¼ lb Brussels sprouts
  • Calories: 380
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: Feel free to substitute Brussels sprouts with asparagus or broccoli for a different twist. Add fresh herbs like dill or thyme for enhanced flavor. For extra tanginess, drizzle balsamic glaze over the finished dish.