Description
Enjoy a vibrant and healthy egg roll in a bowl, brimming with crunchy veggies and savory meat for a quick and delightful meal any night of the week.
Ingredients
Scale
- 1 lb ground chicken or turkey
- 4 cups shredded green cabbage
- 1 cup shredded carrots
- 3 cloves garlic, minced
- 2 tbsp soy sauce (low-sodium preferred)
- 1 tbsp sesame oil
- 2 tbsp rice vinegar
- 3 green onions, chopped
Instructions
- Sauté the Meat: In a large skillet over medium-high heat, add ground chicken or turkey. Cook until browned and crumbled, about five minutes. Drain excess fat if necessary.
- Add Aromatics: Stir in minced garlic and cook until fragrant, about one minute, stirring constantly to prevent burning.
- Toss in Veggies: Add shredded cabbage and carrots to the skillet. Sauté until the cabbage wilts but still retains some crunch, about three to four minutes.
- Season It Up: Pour in soy sauce and sesame oil. Stir well to coat all ingredients evenly.
- Finish Strong: Add rice vinegar for extra zing and toss everything together until well combined. Ensure vibrant colors and wonderful aromas fill your kitchen!
- Serve It Up: Transfer to bowls and garnish with chopped green onions. Enjoy it on its own or serve over rice for added heartiness.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: - Feel free to substitute chicken or turkey with tofu or shrimp for different protein options. - Customize your veggies—bell peppers or broccoli can add more flavor and nutrition. - You can replace soy sauce with tamari for a gluten-free option or add chili flakes for heat.