Delicious Teriyaki Salmon Stir Fry Recipe in 30 Minutes

Teriyaki Salmon Stir Fry is like a party in your mouth, where the salmon gets its groove on with a sweet and savory teriyaki sauce that dances with colorful veggies. The aroma wafts through the kitchen, teasing your taste buds while making your neighbors wonder what’s cooking in your culinary paradise.

Picture this: you’ve had a long day, and the last thing you want is to wrestle with pots and pans. You crave something vibrant, healthy, and utterly delicious. Enter Teriyaki Salmon Stir Fry, a dish that not only satisfies those cravings but does so in less time than it takes to scroll through TikTok. It’s perfect for cozy weeknights or when you want to impress friends without breaking a sweat.

Ingredients for Teriyaki Salmon Stir Fry

Here’s what you’ll need to make this delicious dish:

• Salmon Fillets: Look for fresh, firm salmon fillets; they provide the best flavor and texture.
• Fresh Broccoli: Choose bright green florets for freshness; they’ll add crunch and nutrition.
• Bell Peppers: Red, yellow, or green—pick any color to add sweetness and vibrant color to your dish.
• Carrots: Thinly sliced for a hint of sweetness; they also add great color contrast.
• Soy Sauce: Opt for low-sodium soy sauce to control saltiness while keeping that umami flavor intact.
• Honey or Brown Sugar: This will balance the flavors perfectly; use honey for a richer taste.
• Garlic: Fresh minced garlic brings depth; it’s like adding fairy dust to your stir fry.
• Ginger: Grated fresh ginger adds warmth and zest; it’s a must for authentic flavor!
• Olive Oil or Sesame Oil: Use either oil for sautéing; sesame oil will give an extra Asian flair.

For the Sauce:

• Cornstarch: A little cornstarch mixed with water will help thicken the sauce beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Teriyaki Salmon Stir Fry

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by washing and chopping all the veggies into bite-sized pieces. Slice your salmon fillets into cubes if you haven’t already. This ensures everything cooks evenly while looking appetizing.

Step 2: Whip Up the Sauce

In a small bowl, whisk together soy sauce, honey (or brown sugar), minced garlic, grated ginger, and cornstarch mixed with water. This magical mixture will coat your stir fry beautifully.

Step 3: Heat Things Up

In a large skillet or wok over medium-high heat, pour in olive oil (or sesame oil). Once hot, add those glorious salmon pieces first. Sear them until golden brown on all sides—about three minutes should do it!

Step 4: Add Veggies Galore

Toss in your prepped broccoli, bell peppers, and carrots. Stir-fry everything together for about five minutes until they’re tender-crisp but still vibrant.

Step 5: Pour on the Sauce

Now it’s showtime! Drizzle that heavenly sauce over your stir fry mixture. Keep stirring as it thickens up—this should take around two minutes.

Step 6: Serve It Up!

Transfer everything onto plates or bowls and admire your work before devouring it! Drizzle some extra teriyaki sauce over if you’re feeling fancy.

Whether you’re whipping this up after work or serving it at a dinner party, Teriyaki Salmon Stir Fry is bound to become a staple recipe in your home. Enjoy every bite of flavorsome goodness!

Perfecting the Cooking Process

Start by marinating the salmon while you chop your veggies. Sear the salmon until crispy, then stir-fry the vegetables to keep them crunchy. Finally, combine everything with the teriyaki sauce for a delightful finish.

Add Your Touch

Feel free to swap out salmon for chicken or tofu if you’re feeling adventurous. Toss in some pineapple for a tropical twist, or sprinkle sesame seeds on top for added crunch. The options are endless!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply use a skillet over medium heat until warmed through to maintain that delicious texture.

Sometimes, I whip up this dish when friends come over, and their eyes light up like kids in a candy store. It’s always met with rave reviews and requests for seconds!

FAQs:

What ingredients do I need for Teriyaki Salmon Stir Fry?

To make a delicious Teriyaki Salmon Stir Fry, gather fresh salmon fillets, soy sauce, honey or brown sugar, garlic, and ginger. You’ll also need a mix of colorful vegetables like bell peppers, broccoli, and snap peas for added nutrition and flavor. Serve over steamed rice or noodles to complete the dish. Each ingredient plays a crucial role in building layers of flavor that make this stir fry irresistible.

How long does it take to prepare Teriyaki Salmon Stir Fry?

Preparing Teriyaki Salmon Stir Fry is quick and efficient. You can expect the entire process, from chopping veggies to cooking, to take about 30 minutes. This makes it an excellent choice for busy weeknights when you want a healthy meal without spending hours in the kitchen. With a few simple steps, you can enjoy a satisfying homemade dinner in no time.

Can I substitute the salmon with another protein in this recipe?

Absolutely! If you’re not a fan of salmon or want to try something different, you can easily substitute it with chicken, shrimp, or tofu. Each alternative brings its unique texture and flavor to the dish while still allowing you to enjoy the savory teriyaki sauce. Just adjust cooking times accordingly to ensure your protein is fully cooked.

Is Teriyaki Salmon Stir Fry healthy?

Yes, Teriyaki Salmon Stir Fry is quite healthy! It combines lean protein from the salmon with an array of colorful vegetables packed with vitamins and minerals. The use of low-sodium soy sauce can keep sodium levels in check without sacrificing flavor. Additionally, it’s easy to customize based on dietary preferences or restrictions, making it a nutritious choice for many diets.

Conclusion for Teriyaki Salmon Stir Fry:

In summary, Teriyaki Salmon Stir Fry is a quick and flavorful dish that brings together succulent salmon and vibrant vegetables. This recipe is not only easy to prepare but also adaptable for various dietary needs by substituting proteins as desired. With its rich flavors from the teriyaki sauce and wholesome ingredients, it’s perfect for any weeknight dinner. Enjoy this delightful stir fry today!

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Teriyaki Salmon Stir Fry

• Author: Lilly
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: Serves 4
• Category: Main
• Method: Stir-frying
• Cuisine: Asian

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Description

Teriyaki Salmon Stir Fry is a quick, flavorful dish that combines tender salmon and vibrant vegetables in a delicious teriyaki sauce, perfect for busy weeknights or impressing guests.

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Ingredients

Scale 1x2x3x

• 1 lb fresh salmon fillets, cut into bite-sized cubes
• 2 cups fresh broccoli florets
• 1 cup bell peppers (red, yellow, or green), sliced
• 1 cup carrots, thinly sliced
• 2 tbsp low-sodium soy sauce
• 2 tbsp honey or brown sugar
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 2 tbsp olive oil or sesame oil
• 1 tbsp cornstarch mixed with 2 tbsp water

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Instructions

1. Prepare Your Ingredients: Wash and chop the broccoli, bell peppers, and carrots into bite-sized pieces. Cut the salmon into cubes if not pre-cut.
2. Whip Up the Sauce: In a small bowl, whisk together soy sauce, honey (or brown sugar), minced garlic, grated ginger, and cornstarch mixed with water.
3. Heat Things Up: In a large skillet or wok over medium-high heat, add olive oil (or sesame oil). Once hot, add the salmon pieces and sear until golden brown on all sides (about 3 minutes).
4. Add Veggies Galore: Toss in broccoli, bell peppers, and carrots. Stir-fry for about 5 minutes until vegetables are tender-crisp but still vibrant.
5. Pour on the Sauce: Drizzle the prepared sauce over the stir-fry mixture. Stir continuously until the sauce thickens (approximately 2 minutes).
6. Serve It Up!: Transfer to plates or bowls and enjoy immediately. For extra flavor, drizzle more teriyaki sauce on top before serving.

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Nutrition

• Serving Size: 1 plate (approximately 250g)
• Calories: 390
• Sugar: 10g
• Sodium: 480mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 70mg

Keywords: Customize your stir fry by adding other vegetables like snap peas or zucchini. Substitute salmon with chicken or tofu for different protein options. For added crunch, sprinkle sesame seeds on top before serving.