The aroma of Sheet Pan Miso-Glazed Salmon with Sesame Broccoli wafts through the kitchen like a warm hug on a chilly day. Imagine tender, flaky salmon glazed with a sweet and savory miso sauce, paired perfectly with crisp-tender broccoli kissed by sesame oil. This dish not only tantalizes the taste buds but also brings a vibrant splash of color to your dinner table, making it an instant showstopper.
Thinking back to family dinners, this recipe reminds me of my late grandmother who could turn any meal into a feast. She had an uncanny knack for combining flavors that seemed unlikely at first but danced together beautifully on the palate. Whether it’s a weeknight dinner or a cozy weekend gathering, indulging in this Sheet Pan Miso-Glazed Salmon will surely create memories worth savoring.
Why You'll Love This Recipe
- The ease of preparation allows you to whip up this delicious meal without breaking a sweat.
- The flavor profile combines sweet, savory, and nutty tones for an unforgettable experience.
- Its visual appeal makes it perfect for impressing guests or enjoying a quiet night in.
- Versatile enough to fit any occasion, this dish can easily be adapted for different proteins or vegetables.
Ingredients for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Opt for skin-on fillets for added flavor and moisture during cooking; about 4 pieces work well for this recipe.
- Miso Paste: Use white or yellow miso for a milder flavor; it adds richness and depth to the glaze.
- Honey: This natural sweetener balances the saltiness of the miso; feel free to swap with maple syrup if desired.
- Soy Sauce: Low-sodium soy sauce works best here, as it helps control the overall saltiness of the dish.
For the Sesame Broccoli:
- Fresh Broccoli Florets: Choose bright green florets; they should be firm and compact for optimal texture.
- Sesame Oil: This fragrant oil gives the broccoli its nutty flavor; just a drizzle goes a long way.
- Sesame Seeds: Toasted sesame seeds add crunch and visual appeal; use them generously!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sheet Pan Miso-Glazed Salmon with Sesame Broccoli
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). While it’s warming up, line a large sheet pan with parchment paper for easy cleanup later—because who wants to scrub after dinner?
Step 2: Prepare the Miso Glaze
In a medium bowl, whisk together miso paste, honey, soy sauce, and a bit of water until smooth. This glorious mixture is your secret weapon that transforms ordinary salmon into something extraordinary.
Step 3: Marinate the Salmon
Place your salmon fillets on one side of the prepared sheet pan. Brush each piece generously with the miso glaze—don’t hold back! Give those beauties some love.
Step 4: Toss in the Broccoli
On the other side of the sheet pan, add fresh broccoli florets. Drizzle them with sesame oil and sprinkle with salt and pepper. You want everything seasoned and ready for action!
Step 5: Bake It All Together
Slide that pan into your preheated oven and let it bake for about 15-20 minutes or until the salmon flakes easily with a fork and broccoli is vibrant green yet still has some crunch.
Step 6: Serve It Up
Once everything is beautifully cooked, take your masterpiece out of the oven. Transfer to plates and sprinkle toasted sesame seeds over both salmon and broccoli for that gourmet look!
And there you have it—a delightful dish that pairs well with rice or quinoa if you’re feeling fancy! Enjoy every bite while reminiscing about those cherished family moments around the dinner table.
You Must Know
- This delightful sheet pan miso-glazed salmon with sesame broccoli isn’t just a meal; it’s a symphony of flavors and colors.
- It simplifies dinner prep while bringing a healthy twist to your table.
- Perfect for busy weeknights but elegant enough for guests!
Perfecting the Cooking Process
Start by preheating your oven and prepping the broccoli. While that roasts, mix the miso glaze and marinate the salmon. Everything cooks simultaneously on one pan, making cleanup as easy as pie—without the calories.
Add Your Touch
Feel free to swap out salmon for another fish like trout or even chicken if you’re feeling adventurous. You can also add different veggies like bell peppers or snap peas to enhance color and flavor.
Storing & Reheating
Store any leftovers in an airtight container in the fridge for up to three days. When reheating, gently warm it in the oven to retain that lovely texture without overcooking.
Chef's Helpful Tips
- Start with fresh, high-quality salmon for the best flavor and texture.
- Avoid overcrowding the pan to ensure even cooking and crispy veggies.
- Always taste your glaze before applying it; don’t be afraid to adjust seasonings to your preference!
It was a rainy day when I first made this dish, and my friends were skeptical at first. But after one bite, they were all asking for seconds—and I may have started a new dinner tradition!
FAQs :
What ingredients do I need for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli?
To prepare Sheet Pan Miso-Glazed Salmon with Sesame Broccoli, you will need fresh salmon fillets, miso paste, soy sauce, honey, and sesame oil. For the broccoli, include fresh florets, garlic, and sesame seeds. These ingredients create a delicious balance of flavors and textures. Make sure to gather everything before starting your cooking process for a smooth experience.
How long does it take to cook Sheet Pan Miso-Glazed Salmon with Sesame Broccoli?
Cooking Sheet Pan Miso-Glazed Salmon with Sesame Broccoli takes approximately 25 to 30 minutes. The salmon typically bakes in the oven for about 15 to 20 minutes, depending on the thickness of the fillets. The broccoli can roast alongside the salmon, which not only saves time but also allows both dishes to absorb each other’s flavors.
Can I substitute the salmon in this recipe?
Yes, you can substitute salmon with other fish options like trout or even chicken breast if you prefer a different protein source. Keep in mind that cooking times may vary based on the thickness of your chosen meat. Ensure that any alternative protein pairs well with the miso glaze for optimal flavor.
Is Sheet Pan Miso-Glazed Salmon healthy?
Sheet Pan Miso-Glazed Salmon with Sesame Broccoli is a healthy meal option. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health. The broccoli adds vitamins and fiber to your diet. This dish is not only nutritious but also low in carbohydrates, making it suitable for various dietary preferences.
Conclusion for Sheet Pan Miso-Glazed Salmon with Sesame Broccoli :
In summary, Sheet Pan Miso-Glazed Salmon with Sesame Broccoli is an easy and flavorful dish that brings together nutritious ingredients in one simple meal. The combination of savory miso and tender salmon paired with crunchy broccoli creates a delightful dining experience. With minimal prep and cook time, this recipe is perfect for busy weeknights or special occasions alike. Enjoy this healthy and delicious meal that beautifully balances taste and nutrition!
Sheet Pan Miso-Glazed Salmon with Sesame Broccoli
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Japanese
Description
Savor the delicious blend of sweet miso-glazed salmon and nutty sesame broccoli, all cooked on a single sheet pan for an effortless yet impressive meal.
Ingredients
- 4 skin-on salmon fillets (about 6 oz each)
- 3 tbsp white or yellow miso paste
- 2 tbsp honey (or maple syrup)
- 2 tbsp low-sodium soy sauce
- 1 tbsp water
- 4 cups fresh broccoli florets
- 1 tbsp sesame oil
- Salt and pepper to taste
- 2 tbsp toasted sesame seeds
Instructions
- Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
- In a bowl, whisk together miso paste, honey, soy sauce, and water until smooth.
- Place salmon fillets on one side of the prepared sheet pan and generously brush each with the miso glaze.
- On the other side of the sheet pan, add fresh broccoli florets.
- Drizzle broccoli with sesame oil and sprinkle with salt and pepper.
- Bake in the preheated oven for about 15 to 20 minutes until salmon flakes easily with a fork and broccoli is vibrant green yet still crunchy.
- Remove from oven and sprinkle toasted sesame seeds over both salmon and broccoli before serving.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 370
- Sugar: 9g
- Sodium: 670mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 31g
- Cholesterol: 70mg
Keywords: - Feel free to substitute salmon with trout or chicken, adjusting cooking times as needed. - Enhance color and flavor by adding bell peppers or snap peas alongside the broccoli.
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