Description
Enjoy a refreshing and vibrant side dish with marinated zucchini and red onions, perfect for any gathering or meal!
Ingredients
Scale
- 2 medium zucchinis, sliced into ½-inch rounds
- 1 large red onion, sliced into ½-inch rounds
- ¼ cup extra virgin olive oil
- ¼ cup balsamic vinegar
- 2 cloves fresh garlic, minced
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Prepare Your Veggies: Wash the zucchinis and red onion thoroughly under cold water. Slice them into even rounds, about half an inch thick for consistent marinating.
- Mix the Marinade: In a large mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper until well combined.
- Combine Ingredients: Gently toss the sliced zucchini and red onions in the marinade mixture until every piece is evenly coated.
- Marinate: Cover the bowl with plastic wrap or transfer everything into a resealable bag. Let it marinate in the refrigerator for at least 30 minutes.
- Grill or Roast: Preheat your grill to medium heat or oven to 400°F (200°C). If grilling, place the vegetables directly on heated grates; if roasting, spread them out on a baking sheet lined with parchment paper. Cook until tender with slight char marks—about 10-15 minutes.
- Serve: Once cooked to perfection, transfer your marinated zucchini and red onions onto a serving platter and enjoy!
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added flavor, consider sprinkling fresh herbs like basil or parsley before serving. - Substitute zucchini with eggplant or add bell peppers for extra crunch. - Store leftovers in an airtight container in the fridge for up to three days.