Crispy Air Fryer Chicken Bites and Broccoli Recipe

The aroma of Air Fryer Chicken Bites and Broccoli wafts through the kitchen, making your mouth water like a dog spotting a squirrel. These little bites of joy are crispy on the outside, tender on the inside, and packed with flavor that makes you wonder how something so easy can taste so good. Imagine sitting down to a plate of these beauties, the vibrant green broccoli adding a pop of color, while the chicken pieces glisten with seasoning. Your taste buds are in for a real treat!

Now, let’s be honest: who doesn’t love a dish that comes together in no time and is practically guilt-free? Whether it’s a busy weeknight or a lazy Sunday, these Air Fryer Chicken Bites and Broccoli are your go-to solution for satisfying hunger without sacrificing flavor. Trust me; this dish will win over even the pickiest eaters at your table.

Ingredients for Air Fryer Chicken Bites and Broccoli

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
• Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
• Broccoli Florets: Fresh broccoli adds crunch and nutrition; look for bright green florets.
• Olive Oil: A drizzle of olive oil helps achieve that crispy texture while keeping things healthy.
• Salt and Pepper: Essential seasoning to enhance all those delicious flavors.

For the Sauce:

• Soy Sauce: Use low-sodium soy sauce to better control the saltiness.
• Honey: Adds a touch of sweetness that perfectly balances out the savory elements.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Air Fryer Chicken Bites and Broccoli

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Ingredients

Start by cutting your chicken breasts into bite-sized pieces. No one wants to wrestle with massive chunks of chicken when they’re hungry! Then wash your broccoli florets under cold water to keep them fresh and crisp.

Step 2: Season the Chicken

In a large bowl, toss your chicken bites with olive oil, minced garlic, salt, and pepper until they’re evenly coated. You want every piece bursting with flavor—no sad chicken allowed!

Step 3: Preheat Your Air Fryer

Set your air fryer to preheat at 380°F (193°C) for about five minutes. This step ensures that everything cooks evenly and gets that delightful crispy crust.

Step 4: Cook the Chicken

Place the seasoned chicken bites in the air fryer basket in a single layer. Cook them for about ten minutes or until they reach an internal temperature of at least 165°F (74°C). Halfway through cooking, give them a shake to ensure they brown beautifully on all sides.

Step 5: Add Broccoli

Once your chicken is nearly done, add those vibrant broccoli florets into the air fryer basket as well. Cook them alongside the chicken for an additional five minutes until they’re tender yet crispy—just how we like them!

Step 6: Whip Up the Sauce

While everything’s cooking away happily in its cozy air fryer home, mix together soy sauce and honey in a small bowl. Drizzle this mixture over your cooked chicken bites and broccoli before serving for an extra burst of flavor.

Transfer everything to plates and drizzle with sauce for the perfect finishing touch. Enjoy your Air Fryer Chicken Bites and Broccoli while marveling at how quickly dinner came together—and maybe pat yourself on the back for being such an amazing chef!

Perfecting the Cooking Process

Start by marinating the chicken bites while prepping the broccoli. Air fry the chicken first to achieve that crispy goodness, then toss in the broccoli for a quick finish. This way, everything comes together perfectly without overcooking.

Add Your Touch

Feel free to swap out the chicken for tofu or shrimp if you’re feeling adventurous. Experiment with different spices like smoked paprika or chili powder to give your air fryer chicken bites and broccoli a personal flair. Add some cheese for an extra indulgent touch!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, pop them back in the air fryer for a few minutes to restore that crispy texture. Trust me, soggy chicken is not a vibe!

It was one of those chaotic weeknights when I decided to try this recipe out, and my family couldn’t stop raving about it! They thought I had ordered takeout instead of cooking at home—it’s now a weekly staple!

FAQs :

What are Air Fryer Chicken Bites and Broccoli?

Air Fryer Chicken Bites and Broccoli is a delicious, healthy dish that combines tender chicken pieces with nutritious broccoli, all cooked in an air fryer. This cooking method allows for a crispy exterior while retaining moisture inside the chicken. The result is a meal that’s not only quick to prepare but also packed with flavor and nutrition. It’s perfect for busy weeknights or meal prepping. You can enjoy it as a main dish or serve it alongside rice or quinoa for a complete meal.

How long does it take to cook Air Fryer Chicken Bites and Broccoli?

Cooking Air Fryer Chicken Bites and Broccoli typically takes about 15 to 20 minutes. The exact time depends on the size of the chicken pieces and how crowded your air fryer basket is. For best results, cut the chicken into bite-sized pieces and ensure even spacing in the basket for optimal air circulation. Always check that the internal temperature of the chicken reaches 165°F (75°C) to ensure it is fully cooked.

Can I customize the seasoning for Air Fryer Chicken Bites and Broccoli?

Absolutely! You can customize the seasoning for Air Fryer Chicken Bites and Broccoli according to your taste preferences. Try using garlic powder, paprika, or Italian herbs for added flavor. For a spicy kick, add cayenne pepper or chili flakes. Additionally, you can experiment with marinades before cooking or toss the broccoli with olive oil and lemon juice for extra zest.

What can I serve with Air Fryer Chicken Bites and Broccoli?

Air Fryer Chicken Bites and Broccoli pairs well with various sides. Consider serving it with brown rice, quinoa, or whole grain pasta for a hearty meal. A light salad or steamed vegetables can also complement this dish beautifully. For added flavor, drizzle some soy sauce or a homemade dressing over the top when serving.

Conclusion for Air Fryer Chicken Bites and Broccoli :

In summary, Air Fryer Chicken Bites and Broccoli is a quick, healthy recipe that’s perfect for any mealtime. With its combination of lean protein from chicken and vitamins from broccoli, this dish offers both nutritional benefits and great taste. The air fryer helps achieve crispy bites without excessive oil, making it a healthier option compared to traditional frying methods. Customize your seasonings to suit your palate, and enjoy this easy-to-make meal any day of the week!

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Air Fryer Chicken Bites and Broccoli

• Author: Lilly
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Serves 4
• Category: Main
• Method: Frying
• Cuisine: American

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Description

Enjoy a quick, flavorful meal with crispy air fryer chicken bites paired with vibrant broccoli, perfect for busy weeknights or meal prep.

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• 2 cloves fresh garlic, minced
• 2 tsp olive oil
• Salt and pepper to taste
• 2 cups fresh broccoli florets
• 2 tbsp low-sodium soy sauce
• 1 tbsp honey

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Instructions

1. Cut chicken breasts into bite-sized pieces.
2. In a large bowl, toss chicken with olive oil, minced garlic, salt, and pepper until evenly coated.
3. Preheat air fryer to 380°F (193°C) for about five minutes.
4. Place seasoned chicken in a single layer in the air fryer basket. Cook for about 10 minutes or until internal temperature reaches at least 165°F (74°C), shaking halfway through.
5. After cooking chicken for 10 minutes, add broccoli florets to the air fryer basket and cook for an additional five minutes until tender yet crispy.
6. In a small bowl, mix soy sauce and honey. Drizzle over cooked chicken bites and broccoli before serving.

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Nutrition

• Serving Size: 1 cup (approximately 250g)
• Calories: 320
• Sugar: 6g
• Sodium: 450mg
• Fat: 8g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 12g
• Fiber: 3g
• Protein: 48g
• Cholesterol: 140mg

Keywords: Customize seasonings with spices like paprika or chili powder for added flavor. Store leftovers in an airtight container in the fridge for up to three days; reheat in the air fryer for best results.