Description

Pumpkin Sage Chicken Risotto is a creamy, comforting dish that combines the flavors of roasted pumpkin and fresh sage with tender chicken, perfect for cozy dinners or festive gatherings.

Ingredients

Scale

1 cup Arborio rice
2 boneless, skinless chicken breasts (about 1 pound)
1 cup pumpkin puree
1/4 cup fresh sage leaves, chopped
1 medium onion, finely chopped
2 cloves garlic, minced
4 cups chicken broth (low-sodium recommended)
1/2 cup grated Parmesan cheese
2 tbsp olive oil
Salt and pepper to taste

Instructions

Sauté the Chicken: Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper and cook until golden brown on both sides (about 6 minutes per side). Remove from skillet and set aside.
Cook the Aromatics: In the same skillet, add more olive oil if needed. Sauté chopped onion and minced garlic until softened and fragrant (about 3 minutes).
Toast the Rice: Add Arborio rice to the skillet. Stir continuously for about 2 minutes until grains are slightly translucent around the edges.
Add Broth Gradually: Pour in one cup of chicken broth while stirring gently. Let it simmer until absorbed before adding another cup. Repeat this process until all broth is used (about 20 minutes total).
Stir in Pumpkin and Sage: Once rice is al dente, mix in pumpkin puree and chopped fresh sage. Stir well until combined and heated through.
Finish with Cheese: Remove from heat and fold in grated Parmesan cheese until melted into the risotto. Taste-test and adjust seasoning if necessary.
Serve: Transfer to plates and drizzle with sage-infused olive oil if desired.

Nutrition

Serving Size: Approximately 1 cup (250g)
Calories: 410
Sugar: 3g
Sodium: 620mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 49g
Fiber: 3g
Protein: 24g
Cholesterol: 70mg

Keywords: You can substitute pumpkin with butternut squash for a different flavor profile. Adding sautéed mushrooms can enhance the texture. Store leftover risotto in an airtight container for up to three days; reheat with a splash of broth or water to restore creaminess.