Description
Savor the warmth of Authentic Louisiana Red Beans and Rice, a comforting dish bursting with rich flavors and spices—perfect for family gatherings or cozy nights in.
Ingredients
Scale
- 1 lb dried red kidney beans (soaked overnight)
- 1 medium onion, finely chopped
- 1 green bell pepper, chopped
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 2 tbsp Cajun seasoning
- 4 cups cooked white rice
Instructions
- Soak red kidney beans overnight in water. Rinse before cooking.
- In a large pot over medium heat, add a splash of oil. Sauté onions, green bell peppers, and celery for about five minutes until tender.
- Stir in minced garlic and cook for an additional minute.
- Add soaked kidney beans to the pot along with enough water to cover the mixture by about an inch. Sprinkle in Cajun seasoning.
- Bring to a boil, then reduce heat to low. Cover and simmer gently for about one hour or until beans are tender.
- Serve hot over fluffy white rice. Garnish with fresh parsley or green onions if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 2g
- Sodium: 400mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 18g
- Protein: 22g
- Cholesterol: 0mg
Keywords: For a vegetarian version, replace meat ingredients with smoked paprika or liquid smoke for flavor. Feel free to add extra veggies like spinach or kale for added nutrition.