Delightful Egg Roll In A Bowl – Quick & Healthy Recipe

An egg roll in a bowl is like getting a surprise party in your mouth, filled with crunchy veggies, tender meat, and all the umami flavors that make you want to do a happy dance. Imagine the savory aroma wafting through your kitchen as you sauté the mixture, making your taste buds tingle in anticipation of that first bite. It’s a dish that screams comfort food while keeping things light and healthy.

Growing up, I often found myself scavenging for leftovers in the fridge, and one day I stumbled upon some cabbage, carrots, and ground pork. With a little creativity and a lot of hunger, I threw them together in a skillet. That haphazard meal turned into my go-to recipe for busy weeknights—simple yet packed with flavor. Whether it’s a quick dinner after work or a cozy weekend meal with friends, this egg roll in a bowl is sure to bring smiles all around.

Ingredients for Egg Roll In A Bowl

Here’s what you’ll need to make this delicious dish:

• Ground Pork: The star of the show! You can substitute with chicken or turkey if desired.
• Green Cabbage: Shredded cabbage adds crunch and fiber; look for fresh heads without any brown spots.
• Shredded Carrots: These provide sweetness; pre-shredded carrots save time if you’re feeling lazy.
• Garlic: Fresh minced garlic enhances the flavor; don’t skip this unless you want blandness.
• Soy Sauce: Adds that essential umami kick; opt for low-sodium if you’re watching salt intake.
• Sesame Oil: Just a dash goes a long way to add depth of flavor; it’s liquid gold!

For the Sauce:

• Rice Vinegar: This tangy addition balances the richness of the pork; use unseasoned for best results.
• Green Onions: Chopped green onions not only add color but also a fresh burst of flavor at the end.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Egg Roll In A Bowl

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Meat

In a large skillet over medium-high heat, add ground pork. Cook until browned and crumbled, about five minutes. Drain excess fat if necessary.

Step 2: Add Aromatics

Add minced garlic and cook until fragrant—about one minute—because who wants bland food? Stir constantly so those garlic bits don’t burn!

Step 3: Toss in Veggies

Stir in shredded cabbage and carrots. Sauté everything together until the cabbage wilts but still retains some crunch—about three to four minutes.

Step 4: Season It Up

Pour in soy sauce and sesame oil. Stir well to coat every morsel of meat and veggie goodness with that delicious sauce.

Step 5: Finish Strong

Add rice vinegar for an extra zing! Toss everything together one last time until well combined. The colors should be vibrant—and your kitchen should smell heavenly!

Step 6: Serve It Up

Transfer to bowls and garnish with chopped green onions for an added touch of freshness. Enjoy solo or over rice if you’re feeling extra hungry!

This egg roll in a bowl is not only quick but also versatile enough to be enjoyed any day of the week! So grab your ingredients and get ready for a flavor-packed experience that’ll leave you wanting more!

Perfecting the Cooking Process

Start by browning the ground meat in a large skillet. While that sizzles, chop up your veggies. Once the meat is cooked, toss in your aromatics and then add the cabbage. This sequence ensures everything cooks evenly and retains its crunch.

Add Your Touch

Feel free to swap out the protein for tofu or shrimp, depending on what you have. You can also play with the seasonings; soy sauce can be replaced with tamari for a gluten-free option, or add some chili flakes for a spicy kick!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it in a skillet over medium heat until heated through. This will help maintain its delicious textures.

Sometimes I whip up Egg Roll In A Bowl when friends are coming over, and their reactions are priceless—everyone loves how simple yet flavorful it is! It’s always a hit at gatherings!

FAQs :

What is Egg Roll In A Bowl?

Egg Roll In A Bowl is a deconstructed version of traditional egg rolls, featuring all the classic flavors without the need for wrappers. This dish typically consists of ground meat, shredded cabbage, carrots, and a blend of soy sauce and sesame oil. It’s a quick and easy meal that’s perfect for busy weeknights. The simplicity of the recipe allows for easy customization, making it a popular choice among those looking for healthy yet satisfying meals.

How can I customize my Egg Roll In A Bowl?

You can easily customize Egg Roll In A Bowl by adding different proteins like shrimp or tofu, or altering the vegetables to suit your taste. Try adding bell peppers, broccoli, or green onions for extra flavor and nutrition. You can also adjust the seasonings by incorporating garlic, ginger, or even chili flakes for heat. This versatility makes it an excellent meal option for families with varying preferences.

Is Egg Roll In A Bowl healthy?

Yes, Egg Roll In A Bowl can be a healthy meal choice! It is low in carbohydrates and high in vegetables, offering a good balance of nutrients. By using lean ground meat or plant-based alternatives, you can further enhance its nutritional profile. Additionally, controlling the amount of sauce allows you to manage sodium levels while still enjoying this flavorful dish.

Can I make Egg Roll In A Bowl ahead of time?

Absolutely! You can prepare Egg Roll In A Bowl ahead of time for meal prep. Cook the ingredients and store them in an airtight container in the fridge for up to three days. Reheat it on the stove or in the microwave when you’re ready to eat. This makes it a convenient option for busy weekdays while ensuring you have a delicious homemade meal ready to go.

Conclusion for Egg Roll In A Bowl :

In summary, Egg Roll In A Bowl is a delightful twist on traditional egg rolls that combines convenience with flavor. This dish allows for endless customization, accommodating various dietary preferences and tastes. Its health benefits make it an appealing choice for anyone seeking nutritious meals without sacrificing taste. Whether enjoyed fresh or prepared in advance, this recipe is sure to become a favorite in your household.

Print

Egg Roll In A Bowl

• Author: Lilly
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: Serves approximately 4
• Category: Main
• Method: Sautéing
• Cuisine: Asian

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Description

Enjoy a vibrant and healthy egg roll in a bowl, brimming with crunchy veggies and savory meat for a quick and delightful meal any night of the week.

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Ingredients

Scale 1x2x3x

• 1 lb ground chicken or turkey
• 4 cups shredded green cabbage
• 1 cup shredded carrots
• 3 cloves garlic, minced
• 2 tbsp soy sauce (low-sodium preferred)
• 1 tbsp sesame oil
• 2 tbsp rice vinegar
• 3 green onions, chopped

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Instructions

1. Sauté the Meat: In a large skillet over medium-high heat, add ground chicken or turkey. Cook until browned and crumbled, about five minutes. Drain excess fat if necessary.
2. Add Aromatics: Stir in minced garlic and cook until fragrant, about one minute, stirring constantly to prevent burning.
3. Toss in Veggies: Add shredded cabbage and carrots to the skillet. Sauté until the cabbage wilts but still retains some crunch, about three to four minutes.
4. Season It Up: Pour in soy sauce and sesame oil. Stir well to coat all ingredients evenly.
5. Finish Strong: Add rice vinegar for extra zing and toss everything together until well combined. Ensure vibrant colors and wonderful aromas fill your kitchen!
6. Serve It Up: Transfer to bowls and garnish with chopped green onions. Enjoy it on its own or serve over rice for added heartiness.

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Nutrition

• Serving Size: 1 bowl (approximately 300g)
• Calories: 360
• Sugar: 6g
• Sodium: 620mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 23g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 90mg

Keywords: - Feel free to substitute chicken or turkey with tofu or shrimp for different protein options. - Customize your veggies—bell peppers or broccoli can add more flavor and nutrition. - You can replace soy sauce with tamari for a gluten-free option or add chili flakes for heat.