Savory Honey Mustard Sheet Pan Chicken with Brussels Sprouts

The aroma of Honey Mustard Sheet Pan Chicken with Brussels Sprouts wafts through the kitchen, wrapping you in a warm embrace like a cozy blanket on a chilly evening. Imagine tender, juicy chicken glazed in a sweet and tangy honey mustard sauce, mingling with perfectly roasted Brussels sprouts that are crispy on the outside and tender on the inside. You can almost hear the sizzle as it bakes, promising an explosion of flavor in every bite.

This dish doesn’t just offer deliciousness; it brings back memories of family dinners where laughter echoed around the table. Picture your loved ones gathered around, fork in hand, eagerly diving into this delightful meal. Whether it’s a weeknight dinner or a weekend gathering, this recipe is your ticket to culinary bliss. You’ll find yourself dreaming about those moments while savoring each mouthful, eager to relive the experience.

Ingredients for Honey Mustard Sheet Pan Chicken with Brussels Sprouts

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Approximately 3-4 breasts work best; adjust based on your crowd size or appetite.
• Brussels Sprouts: Choose fresh ones that are firm and bright green for maximum flavor.
• Honey: Opt for pure honey for that rich sweetness that perfectly complements the mustard.
• Dijon Mustard: This adds a sharp kick to the marinade; choose smooth Dijon for even coverage.
• Olive Oil: A drizzle will help achieve that golden-brown perfection during roasting.
• Salt and Pepper: Essential for seasoning; don’t be shy—season generously!

For the Sauce:

• Garlic Powder: A sprinkle enhances flavor without overpowering the dish.
• Dried Thyme: Adds an earthy note; fresh thyme works too if you have it handy!

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Honey Mustard Sheet Pan Chicken with Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Grab a large sheet pan and line it with parchment paper or lightly spray it with nonstick cooking spray.

Step 2: Prepare the Chicken

Season your chicken breasts generously with salt and pepper. Place them on one side of the prepared sheet pan.

Step 3: Toss Those Brussels Sprouts

Trim and halve your Brussels sprouts before tossing them into a bowl with olive oil, salt, pepper, garlic powder, and dried thyme. Give them a good mix until they’re well-coated.

Step 4: Arrange Everything on the Pan

Spread those seasoned Brussels sprouts onto the other side of the sheet pan next to your chicken.

Step 5: Whisk Up That Marinade

In a small bowl, whisk together honey and Dijon mustard until smooth. Pour half over the chicken and use a brush to coat evenly.

Step 6: Roast It All Together

Place your sheet pan in the preheated oven and roast for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and Brussels sprouts are tender.

Transfer to plates and drizzle with remaining honey mustard sauce for the perfect finishing touch.

And there you have it! Serve this glorious Honey Mustard Sheet Pan Chicken with Brussels Sprouts at your next gathering or simply enjoy it yourself because trust me—you deserve it!

Perfecting the Cooking Process

Start by marinating the chicken in honey mustard while preheating your oven. Once ready, arrange the chicken and Brussels sprouts on a sheet pan. Roast it all together for perfect timing and flavors that meld beautifully.

Add Your Touch

Feel free to swap out Brussels sprouts for your favorite seasonal vegetables like sweet potatoes or carrots. Experiment with different mustards or add herbs like rosemary for a fresh twist on flavor that keeps it interesting.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop it back in the oven at 350°F until warmed through, ensuring that the chicken remains juicy and the veggies crisp.

Sometimes I whip this dish up when friends are over, and their faces light up with surprise at how something so easy tastes so good! The secret? A splash of love (and maybe a little extra honey).

FAQs :

What ingredients are needed for Honey Mustard Sheet Pan Chicken with Brussels Sprouts?

To prepare Honey Mustard Sheet Pan Chicken with Brussels Sprouts, gather boneless chicken thighs or breasts, fresh Brussels sprouts, honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. You may also add fresh herbs like thyme or rosemary for extra flavor. Ensure you have a sheet pan ready for roasting. This dish is not only delicious but also quick to prepare, making it ideal for busy weeknights. The combination of the sweet honey mustard glaze and roasted Brussels sprouts creates a delightful meal.

How long does it take to cook Honey Mustard Sheet Pan Chicken with Brussels Sprouts?

Cooking Honey Mustard Sheet Pan Chicken with Brussels Sprouts typically takes about 30 to 40 minutes in the oven. Preheat your oven to 400°F (200°C) and arrange the chicken and Brussels sprouts on a lined sheet pan. Bake until the chicken reaches an internal temperature of 165°F (75°C) and the sprouts are tender and caramelized. This easy recipe provides a flavorful dinner without requiring much time in the kitchen. Enjoy the delightful aroma that fills your home as it cooks!

Can I customize the vegetables in this sheet pan recipe?

Absolutely! While this recipe features Brussels sprouts, you can customize the vegetables based on your preferences. Consider adding carrots, sweet potatoes, or bell peppers for added color and nutrition. Just ensure that they cook at a similar rate as the chicken for even doneness. Roasting different vegetables allows you to experiment with flavors while keeping the essence of Honey Mustard Sheet Pan Chicken intact. Feel free to get creative while maintaining a balanced meal!

Is Honey Mustard Sheet Pan Chicken healthy?

Yes, Honey Mustard Sheet Pan Chicken with Brussels Sprouts is a healthy meal option. It combines lean protein from chicken with nutrient-rich vegetables like Brussels sprouts. The use of honey and mustard adds flavor without excessive calories. By roasting everything on one pan, you limit additional fats compared to frying methods. This dish is rich in vitamins and minerals while being low in carbohydrates, making it suitable for various diets focused on health.

Conclusion for Honey Mustard Sheet Pan Chicken with Brussels Sprouts :

Honey Mustard Sheet Pan Chicken with Brussels Sprouts is a flavorful and nutritious dish perfect for any night of the week. With simple ingredients like chicken, Brussels sprouts, honey, and mustard, this recipe delivers taste without complicated preparation. Cooking everything on one sheet pan not only saves time but also makes cleanup a breeze. Whether you’re looking for a quick family dinner or meal prep ideas, this dish checks all the boxes for convenience and flavor!

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Honey Mustard Sheet Pan Chicken with Brussels Sprouts

• Author: Lilly
• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes
• Yield: Serves approximately 4
• Category: Main
• Method: Baking
• Cuisine: American

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Description

Savor the delightful harmony of tender chicken and crispy Brussels sprouts, all glazed in a sweet and tangy honey mustard sauce. A perfect one-pan meal that’s sure to impress.

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts
• Salt to taste
• Pepper to taste
• 2 tbsp olive oil
• 1 lb fresh Brussels sprouts, trimmed and halved
• 1 tsp garlic powder
• 1 tsp dried thyme
• 1/4 cup pure honey
• 1/4 cup Dijon mustard

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Instructions

1. Preheat Your Oven: Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2. Prepare the Chicken: Season chicken breasts generously with salt and pepper and place them on one side of the prepared sheet pan.
3. Toss the Brussels Sprouts: In a bowl, combine halved Brussels sprouts with olive oil, garlic powder, thyme, salt, and pepper. Mix well until evenly coated.
4. Arrange Everything on the Pan: Spread seasoned Brussels sprouts on the opposite side of the sheet pan next to the chicken.
5. Make the Sauce: In a small bowl, whisk together honey and Dijon mustard until smooth. Pour half over the chicken and brush it evenly.
6. Roast It All Together: Place the sheet pan in the preheated oven and roast for about 25-30 minutes or until chicken reaches an internal temperature of 165°F (75°C) and Brussels sprouts are tender and caramelized.
7. Serve: Transfer to plates and drizzle with remaining honey mustard sauce for an extra flavor boost.

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Nutrition

• Serving Size: 1 chicken breast (120g) with Brussels sprouts
• Calories: 330
• Sugar: 20g
• Sodium: 350mg
• Fat: 11g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 28g
• Fiber: 6g
• Protein: 29g
• Cholesterol: 70mg

Keywords: - Marinate chicken for at least 30 minutes for enhanced flavor. - Feel free to swap Brussels sprouts for seasonal vegetables like carrots or sweet potatoes. - Store leftovers in an airtight container in the fridge for up to three days; reheat at 350°F until warmed through.