Cozy Butternut Squash, Chicken, and Wild Rice Casserole

Butternut squash, chicken, and wild rice casserole is the dish that dreams are made of—think cozy autumn evenings wrapped in a warm blanket, with flavors dancing on your taste buds like they just won a championship. Picture this: the rich sweetness of butternut squash mingling with tender chicken and nutty wild rice, all baked together until golden perfection. This isn’t just food; it’s a warm hug on a plate!

Now, let me take you back to my childhood kitchen where every Sunday was dedicated to family feasts. My mom would whip up delightful casseroles, filling our home with aromas so intoxicating they could lure even the neighbors over. This delightful butternut squash, chicken, and wild rice casserole is inspired by those cherished moments and perfect for any occasion—be it a casual family dinner or impressing your friends at a potluck. Get ready for an unforgettable flavor experience!

Ingredients for Butternut Squash, Chicken, and Wild Rice casserole

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 chicken breasts for the best balance of meatiness and tenderness.
• Butternut Squash: Select firm squash with smooth skin; it adds sweetness and a creamy texture when cooked.
• Wild Rice: Choose whole grain wild rice for its nutty flavor and chewy texture that complements the other ingredients beautifully.
• Onion: A medium onion adds depth of flavor; sauté it until it’s sweet and translucent for the best results.
• Garlic: Fresh garlic cloves bring an aromatic punch that enhances the overall dish; always use fresh for maximum impact!

For the Sauce:

• Chicken Broth: Use low-sodium broth to control saltiness while keeping it moist and flavorful during baking.
• Cream Cheese: Adds richness and creaminess to bind everything together; use full-fat for optimal texture.
• Dried Thyme: This herb infuses earthy flavors into the casserole; dried thyme works perfectly here.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Butternut Squash, Chicken, and Wild Rice casserole

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Oven

Preheat your oven to 375°F (190°C). Grab a large baking dish and spray it with nonstick cooking spray.

Step 2: Prepare Your Ingredients

Chop your boneless chicken breasts into bite-sized pieces while dicing up your butternut squash into cubes. Don’t worry if they aren’t perfect squares; we’re not in a geometry class here!

Step 3: Sauté Aromatics

In a large skillet over medium heat, add some olive oil, then toss in diced onions and minced garlic. Sauté until fragrant—around three minutes—your kitchen will smell divine!

Step 4: Combine Ingredients

Add the chopped chicken pieces to the skillet along with butternut squash cubes. Cook until the chicken starts browning slightly—about five minutes—then stir in wild rice.

Step 5: Make The Sauce

In another bowl, mix together chicken broth, cream cheese, and dried thyme until well combined. Pour this luscious blend over your sautéed mixture in the skillet.

Step 6: Bake It All Together

Transfer everything into your prepared baking dish and spread it out evenly. Cover with aluminum foil and bake for about 45 minutes or until everything is bubbly and the squash is tender.

Serve hot from the oven! Transfer to plates and drizzle with extra sauce for that perfect finishing touch. Enjoy each bite as you reminisce about cozy family dinners past!

Perfecting the Cooking Process

Start by sautéing the chicken until golden brown. While that’s happening, cook the wild rice separately to fluffy perfection. Then, mix everything together with the roasted butternut squash and your favorite seasonings for a mouthwatering fusion of flavors.

Add Your Touch

Feel free to swap out the chicken for turkey or add some spinach for extra greens. You can also experiment with different herbs like thyme or rosemary to elevate the flavor profile. The options are endless!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. When reheating, do so in the oven at 350°F until heated through, ensuring that your casserole stays deliciously moist.

Sometimes I make this casserole when friends come over, and their eyes light up as they take their first bite. It’s moments like these that remind me why I love cooking!

FAQs :

What ingredients are needed for Butternut Squash, Chicken, and Wild Rice casserole?

To make a delicious Butternut Squash, Chicken, and Wild Rice casserole, you’ll need boneless chicken breasts, diced butternut squash, wild rice, onions, garlic, chicken broth, and a blend of spices. Optional ingredients include cheese for topping and herbs like thyme or rosemary for added flavor. The combination of these ingredients creates a hearty meal that is both nutritious and satisfying.

How long does it take to cook Butternut Squash, Chicken, and Wild Rice casserole?

Cooking Butternut Squash, Chicken, and Wild Rice casserole typically takes around 1 hour. This includes about 15 minutes of preparation time to chop the vegetables and season the chicken. The casserole then bakes in the oven for approximately 45 minutes until the chicken is cooked through and the rice is tender. Timing may vary slightly based on your oven.

Can I prepare Butternut Squash, Chicken, and Wild Rice casserole in advance?

Yes, you can prepare Butternut Squash, Chicken, and Wild Rice casserole in advance. Simply assemble all the ingredients in a baking dish without baking it. Cover tightly with plastic wrap or foil and store it in the refrigerator for up to 24 hours. When ready to bake, remove it from the fridge and cook according to the recipe instructions.

Is Butternut Squash, Chicken, and Wild Rice casserole healthy?

Absolutely! Butternut Squash is packed with vitamins A and C while wild rice offers high fiber content. Combining these with lean chicken provides a balanced source of protein. The dish is low in saturated fat if you avoid excessive cheese or cream. Overall, it’s a wholesome option for anyone seeking healthy meal choices.

Conclusion for Butternut Squash, Chicken, and Wild Rice casserole :

Butternut Squash, Chicken, and Wild Rice casserole is an excellent choice for a nourishing meal that combines rich flavors and textures. With its easy preparation method and healthy ingredients like butternut squash and wild rice, this dish suits any occasion. Enjoy the comforting warmth of this casserole with friends or family while reaping its nutritional benefits. Don’t hesitate to try this simple yet satisfying recipe!

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Butternut Squash, Chicken, and Wild Rice Casserole

• Author: Lilly
• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour
• Yield: Serves 6
• Category: Main
• Method: Baking
• Cuisine: American

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Description

Warm, hearty, and nourishing, this Butternut Squash, Chicken, and Wild Rice Casserole is the perfect dish to enjoy on cozy evenings.

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Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (approximately 1.5 lbs)
• 2 cups diced butternut squash
• 1 cup wild rice
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups low-sodium chicken broth
• 4 oz cream cheese
• 1 tsp dried thyme

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Instructions

1. Preheat your oven to 375°F (190°C). Spray a large baking dish with nonstick cooking spray.
2. Chop the chicken into bite-sized pieces and dice the butternut squash into cubes.
3. In a large skillet over medium heat, add olive oil. Sauté diced onions and minced garlic until fragrant, about 3 minutes.
4. Add the chopped chicken and butternut squash to the skillet. Cook until the chicken begins to brown slightly (about 5 minutes), then stir in wild rice.
5. In a separate bowl, mix chicken broth, cream cheese, and dried thyme until smooth. Pour this sauce over the sautéed mixture in the skillet.
6. Transfer everything into the prepared baking dish and spread evenly. Cover with aluminum foil and bake for about 45 minutes or until bubbly and tender.
7. Enjoy hot from the oven! Drizzle with extra sauce if desired.

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Nutrition

• Serving Size: 1/6 of casserole (approximately 300g)
• Calories: 350
• Sugar: 5g
• Sodium: 450mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 6g
• Protein: 25g
• Cholesterol: 70mg

Keywords: Substitute turkey for chicken or add spinach for extra greens. Roasting butternut squash beforehand can enhance its flavor further.