The aroma of roasted salmon mingling with the nutty scent of caramelized Brussels sprouts fills the kitchen, making your stomach rumble in anticipation. This is not just any dish; it’s a flavor explosion on a sheet pan that promises to whisk you away to dinner-time bliss with every bite.
Remember the first time you confidently declared you could cook, only to find yourself in a smoke-filled kitchen? Fear not! This sheet-pan salmon with Brussels sprouts brings back the joy of cooking without the drama. Perfect for weeknights when you want something tasty yet effortless, this dish will have your family cheering for more and asking for seconds.
Why You'll Love This Recipe
- This sheet-pan salmon with Brussels sprouts makes meal prep a breeze, allowing you to whip up dinner in no time.
- The combination of flavors is simply divine, offering a delightful balance of savory and slightly sweet.
- Its vibrant colors make it a feast for the eyes as well as the palate.
- Perfect for busy weeknights but fancy enough for special occasions or entertaining friends.
Ingredients for sheet-pan salmon with brussels sprouts
Here’s what you’ll need to make this delicious dish:
- Fresh Salmon Fillets: Look for bright, firm fillets; wild-caught salmon adds an extra punch of flavor.
- Brussels Sprouts: Choose small, green sprouts that are tightly closed; they should be firm and free from blemishes.
- Olive Oil: A good quality extra virgin olive oil enhances the overall taste and helps achieve that perfect roast.
- Lemon Juice: Freshly squeezed lemon juice brightens the flavors and balances the richness of the salmon.
- Garlic Powder: A sprinkle of garlic powder adds depth without overwhelming the dish’s natural flavors.
For seasoning:
- Salt and Pepper: Essential for enhancing all other flavors; feel free to adjust according to taste.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make sheet-pan salmon with brussels sprouts
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While it warms up, line a baking sheet with parchment paper or aluminum foil for easy cleanup later.
Step 2: Prepare Your Veggies
Trim off any tough ends of the Brussels sprouts and slice them in half. Toss them in a bowl with olive oil, salt, and pepper until well-coated.
Step 3: Arrange Your Ingredients
Place the seasoned Brussels sprouts on one side of your prepared baking sheet. Make sure they have enough space to roast evenly without overcrowding.
Step 4: Season the Salmon
Drizzle olive oil over your fresh salmon fillets and sprinkle them generously with garlic powder, salt, and pepper. Squeeze some lemon juice on top for that zesty kick.
Step 5: Combine on Sheet Pan
Gently place your seasoned salmon fillets on the baking sheet next to the Brussels sprouts. Ensure everything is spaced out nicely so they can roast perfectly.
Step 6: Bake Away!
Pop your sheet pan into the oven and bake for about 15-20 minutes or until the salmon flakes easily with a fork and Brussels sprouts are golden brown.
Transfer to plates and drizzle with extra lemon juice if desired for that perfect finishing touch. Enjoy your culinary creation while basking in compliments from family or roommates who think you’re now a gourmet chef!
You Must Know
- This delightful sheet-pan salmon with Brussels sprouts is not just a meal; it’s an experience.
- With minimal cleanup and maximum flavor, it’s perfect for busy weeknights or impressing guests.
- The vibrant colors and aromas will elevate your dinner table, making it the star of your culinary show.
Perfecting the Cooking Process
Start by preheating your oven while you prep the ingredients. Place the seasoned salmon and Brussels sprouts on a sheet pan, roast until golden, and then bask in the aroma of your culinary masterpiece. Timing is everything to achieve that crispy skin and tender veggies.
Add Your Touch
Feel free to swap out Brussels sprouts for asparagus or broccoli if you’re feeling adventurous. Experiment with different seasonings like lemon zest or garlic powder for a unique twist. A drizzle of balsamic glaze at the end can add a delightful tang!
Storing & Reheating
To store leftovers, place them in an airtight container in the fridge for up to three days. When reheating, pop them back in the oven for about 10 minutes to retain that crispy texture—microwaving just doesn’t cut it!
Chef's Helpful Tips
- For perfect sheet-pan salmon with Brussels sprouts, ensure even spacing on the pan to promote even cooking.
- Always pat the salmon dry before seasoning for better flavor absorption.
- Don’t overcrowd the veggies; they need space to crisp up beautifully!
Sometimes, I whip up this dish when my friends visit—nothing beats their reactions when they see how colorful and delicious it looks! It’s fun to watch them dive in, fork first, eyeing each morsel as if it were gourmet magic.
FAQs :
What is the best way to season sheet-pan salmon with brussels sprouts?
To enhance the flavors of sheet-pan salmon with brussels sprouts, use a blend of olive oil, lemon juice, garlic, salt, and pepper. You can also add herbs like dill or thyme for an aromatic touch. Make sure to coat both the salmon and Brussels sprouts evenly for a delicious outcome. Allowing the salmon to marinate for 15-30 minutes before baking can also intensify the flavors.
How long does it take to cook sheet-pan salmon with brussels sprouts?
Cooking sheet-pan salmon with brussels sprouts typically takes around 20-25 minutes at 400°F (200°C). The salmon should reach an internal temperature of 145°F (63°C) and the Brussels sprouts should be tender and slightly crispy. Be sure to check for doneness, as thicker fillets may require additional time.
Can I substitute other vegetables in sheet-pan salmon with brussels sprouts?
Yes, you can easily substitute other vegetables in your sheet-pan salmon with brussels sprouts recipe. Consider using asparagus, carrots, or zucchini for variations. Each vegetable cooks differently, so adjust cooking times accordingly to ensure everything is perfectly done by the end of the baking process.
Is sheet-pan salmon with brussels sprouts healthy?
Absolutely! Sheet-pan salmon with brussels sprouts offers a balanced meal rich in omega-3 fatty acids from the salmon and various vitamins from the Brussels sprouts. This dish is low in carbohydrates and high in protein, making it not only delicious but also a nutritious option for anyone looking to maintain a healthy diet.
Conclusion for sheet-pan salmon with brussels sprouts :
In conclusion, preparing sheet-pan salmon with brussels sprouts is a simple yet satisfying way to enjoy a nutritious meal. By seasoning your ingredients well and adjusting cooking times based on thickness, you can achieve perfectly cooked fish and tender vegetables. This dish not only provides essential nutrients but also offers versatility through ingredient substitutions. Enjoy this flavorful recipe any night of the week for a quick and healthy dinner option.
Sheet-Pan Salmon with Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Servings: 4
- Category: Main
- Method: Baking
- Cuisine: American
Description
Elevate your weeknight dinners with this easy and delicious sheet-pan salmon paired with caramelized Brussels sprouts. A healthy, flavor-packed meal in just 30 minutes!
Ingredients
- 4 fillets (6 oz each) Fresh Salmon Fillets
- 1 lb, trimmed and halved Brussels Sprouts
- 4 tbsp Olive Oil
- 2 tbsp, freshly squeezed Lemon Juice
- 1 tsp Garlic Powder
- 1 tsp (to taste) Salt
- ½ tsp (to taste) Pepper
Instructions
- Preheat Your Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
- Prepare Your Veggies: In a bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, salt, and pepper until well-coated.
- Arrange Your Ingredients: Spread the seasoned Brussels sprouts on one side of the prepared baking sheet.
- Season the Salmon: Drizzle the salmon fillets with the remaining olive oil and sprinkle generously with garlic powder, salt, and pepper. Squeeze lemon juice over the top.
- Combine on Sheet Pan: Place the seasoned salmon fillets next to the Brussels sprouts on the baking sheet.
- Bake Away!: Bake for about 15-20 minutes or until the salmon flakes easily and the Brussels sprouts are golden brown. Drizzle with additional lemon juice if desired before serving.
Nutrition
- Serving Size: 1 fillet (6 oz) with ¼ lb Brussels sprouts
- Calories: 380
- Sugar: 3g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: Feel free to substitute Brussels sprouts with asparagus or broccoli for a different twist. Add fresh herbs like dill or thyme for enhanced flavor. For extra tanginess, drizzle balsamic glaze over the finished dish.
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