Imagine a dip so creamy and fluffy that it dances on your taste buds, blending the sweetness of pumpkin with a hint of garlic and tahini. Pumpkin hummus is more than just a spread; it’s an experience that fills your kitchen with warmth, comfort, and delightful aromas. Whether you’re hosting a cozy gathering or simply indulging during a Netflix binge, this vibrant orange concoction will steal the show and your heart.
As I sat on my couch last fall, dipping crunchy veggies into my homemade pumpkin hummus, I couldn’t help but think of that one awkward family gathering where everyone pretended to love Aunt Edna’s mystery casserole. This dip is nothing like that! It’s festive, flavorful, and perfect for any occasion, whether you’re celebrating Halloween or simply craving something deliciously nutritious.
Why You'll Love This Recipe
- This pumpkin hummus is a breeze to prepare, making it ideal for last-minute gatherings.
- The flavor profile combines sweet pumpkin and savory spices for a delightful taste explosion.
- Its vibrant orange color adds an appealing touch to any appetizer spread.
- Versatile enough to pair with pita chips, veggies, or even spread on sandwiches!
Ingredients for Pumpkin Hummus
Here’s what you’ll need to make this delicious dish:
- Canned Pumpkin Puree: Use pure pumpkin puree—not pie filling—for the best texture and flavor.
- Chickpeas: One can of chickpeas will give the hummus its creamy base; rinse them well before using.
- Tahini: This sesame paste adds richness; make sure it’s fresh for maximum flavor.
- Garlic: Fresh garlic cloves provide a punchy flavor; adjust the amount based on your taste preference.
- Lemon Juice: Freshly squeezed lemon juice brightens up the flavors—don’t skimp on this!
- Ground Cumin: Adds warmth and depth; feel free to add more if you love its earthy notes.
- Olive Oil: A drizzle at the end enhances creaminess; use high-quality extra virgin olive oil for best results.
- Salt and Pepper: Essential seasonings to balance all flavors—season to taste!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Pumpkin Hummus
Follow these simple steps to prepare this delicious dish:
Step 1: Gather Your Ingredients
Start by collecting all your ingredients—this makes things smoother than trying to find your favorite spoon in a messy drawer!
Step 2: Blend It Up
In a food processor, combine the canned pumpkin puree, chickpeas, tahini, garlic cloves, lemon juice, ground cumin, salt, and pepper. Blend until smooth and creamy—like butter on warm toast!
Step 3: Adjust Consistency
If your hummus seems too thick (which can happen when you’re overly enthusiastic with the pumpkin), add olive oil or water one tablespoon at a time until you reach that dreamy consistency.
Step 4: Taste Test Time
Give your hummus a quick taste test! If it needs more zing, add extra lemon juice or salt. Remember: you’re the chef here!
Step 5: Present It Well
Transfer your luscious pumpkin hummus into a serving bowl. Drizzle some olive oil over the top for that gourmet touch—you want it to look as good as it tastes!
Step 6: Serve and Enjoy
Serve with pita chips or sliced veggies. You might want to make extra because trust me; everyone will be coming back for seconds!
And there you have it! A delightful pumpkin hummus that’s not only easy to make but also perfect for any occasion. So grab those veggies (or maybe just some tortilla chips) and dig in!
You Must Know
- This delightful pumpkin hummus brings a seasonal twist to your appetizer game.
- Its smooth texture and vibrant color make it a must-try.
- Pair it with crunchy veggies or warm pita for an irresistible snack that will impress your guests and satisfy your cravings.
Perfecting the Cooking Process
To achieve the creamiest pumpkin hummus, start by roasting your pumpkin until tender. While that’s happening, blend tahini, garlic, and lemon juice in a food processor for a flavor-packed base. Once the pumpkin is ready, mix everything together for a dreamy dip.
Add Your Touch
Feel free to customize your pumpkin hummus! Swap out the traditional tahini for almond butter or add spices like cumin or smoked paprika for extra depth. You can also toss in some roasted garlic for that sweet, caramelized flavor boost.
Storing & Reheating
Store your pumpkin hummus in an airtight container in the fridge for up to five days. If you want to enjoy it warm, simply microwave it in short intervals, stirring frequently to maintain its creamy texture.
Chef's Helpful Tips
- For maximum creaminess, ensure your chickpeas are well-drained and rinsed before blending.
- Adding more lemon juice can brighten flavors without overpowering them.
- Don’t skip the olive oil drizzle on top; it adds richness and visual appeal.
Sometimes, I make this pumpkin hummus for holiday gatherings, and I swear my friends eat it faster than I can say “pumpkin spice.” It always garners raves and requests for the recipe!
FAQs:
What ingredients do I need for Pumpkin Hummus?
To make delicious Pumpkin Hummus, you will need canned pumpkin puree, tahini, garlic cloves, lemon juice, olive oil, cumin, salt, and pepper. You can also add spices like cinnamon or nutmeg for extra flavor. This recipe is simple and requires minimal preparation time. The combination of these ingredients creates a creamy texture and rich taste that pairs well with pita bread or fresh vegetables.
How can I store leftover Pumpkin Hummus?
You can store leftover Pumpkin Hummus in an airtight container in the refrigerator for up to a week. To maintain its freshness, cover the surface with a thin layer of olive oil before sealing the container. If you want to keep it longer, consider freezing the hummus in portions. Just make sure to let it thaw in the refrigerator before serving, so it retains its creamy consistency.
Can I customize my Pumpkin Hummus recipe?
Absolutely! Pumpkin Hummus is versatile and can be customized according to your taste preferences. You can add different spices like smoked paprika or cayenne for heat. For a more herbaceous flavor, try incorporating fresh herbs like parsley or cilantro. You might also experiment with additional ingredients like roasted red peppers or sun-dried tomatoes to create unique variations of this classic dip.
Is Pumpkin Hummus healthy?
Yes, Pumpkin Hummus is a healthy snack option! It combines nutrient-rich pumpkin with protein-packed tahini and healthy fats from olive oil. Pumpkins are high in vitamins A and C while being low in calories. This makes it a great choice for those looking to maintain a balanced diet without sacrificing flavor. Enjoying it with vegetables enhances its nutritional value even further!
Conclusion for Pumpkin Hummus:
In conclusion, making Pumpkin Hummus is simple and rewarding. With just a few ingredients like pumpkin puree and tahini, you can create a flavorful dip that’s perfect for any occasion. Remember to store your leftovers properly to enjoy them later. Feel free to customize your recipe by adding spices or other ingredients that suit your taste preferences. This dish not only offers fantastic flavors but also provides health benefits, making it an excellent choice for snacking or entertaining guests.

Creamy Pumpkin Hummus
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 10 minute
- Yield: Approximately 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Description
This creamy pumpkin hummus blends sweet pumpkin and savory spices for a delicious, nutritious dip. Perfect for gatherings or a cozy night in!
Ingredients
- 1 cup canned pumpkin puree
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 garlic cloves, minced
- 2 tbsp lemon juice
- 1 tsp ground cumin
- 2 tbsp olive oil (plus additional for drizzling)
- Salt and pepper to taste
Instructions
- Gather Your Ingredients: Collect all ingredients to streamline the process.
- Blend It Up: In a food processor, combine the pumpkin puree, chickpeas, tahini, garlic, lemon juice, cumin, salt, and pepper. Blend until smooth and creamy.
- Adjust Consistency: If the hummus is too thick, add olive oil or water one tablespoon at a time until reaching your desired consistency.
- Taste Test Time: Sample your hummus! Adjust with more lemon juice or salt if needed.
- Present It Well: Transfer the hummus to a serving bowl and drizzle with olive oil for an appealing finish.
- Serve and Enjoy: Pair with pita chips or sliced veggies. Prepare for seconds!
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: For extra flavor depth, consider adding smoked paprika or roasted garlic. Store leftovers in an airtight container in the fridge for up to five days.
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