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30-Minute Cajun Shrimp and Grits Bowls

  • Author: Lilly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Cajun

Description

Experience the bold flavors of Cajun cuisine with this quick and satisfying dish featuring succulent shrimp over creamy grits—ready in just 30 minutes!


Ingredients

Scale
  • 1 cup quick-cooking corn grits
  • 4 cups chicken broth (or water)
  • 2 tbsp butter
  • 2 green onions, chopped
  • 1 lb medium shrimp, peeled and deveined
  • 2 tbsp Cajun seasoning
  • 2 tbsp butter
  • 1/2 cup heavy cream
  • 3 cloves garlic, minced

Instructions

  1. Bring chicken broth (or water) to a boil in a saucepan.
  2. Stir in grits and salt, reduce heat, and cook according to package instructions until thickened (about 5 minutes).
  3. Fold in chopped green onions and butter before serving.
  4. While the grits are cooking, season shrimp generously with Cajun seasoning.
  5. In a skillet over medium-high heat, melt butter until bubbly.
  6. Add shrimp and sauté until pink (about 3 minutes per side).
  7. Stir in minced garlic just as shrimp finish cooking.
  8. Pour in heavy cream and stir gently for a rich sauce.
  9. Spoon creamy grits into bowls.
  10. Top with sautéed shrimp and drizzle with any leftover sauce.


Nutrition

  • Serving Size: 1 bowl (approx. 300g)
  • Calories: 540
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 210mg

Keywords: - For added flavor, consider using broth instead of water when cooking the grits. - Customize your dish by adding vegetables like bell peppers or spinach. - Adjust Cajun seasoning to taste for an extra kick.